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Sun 17th Nov 2019 at 11:00am by Lana

Run > General
  • Time
    2:05:26
  • Miles
    13.17
  • Min/mi
    9:31
  • Pacing
    84.6%
  • WAVA
    71.07
  • Stride(cm)
    95
  • Cals
    1098
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1496
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 132/140bpm 67cal 7.08/7.85mph
2) 1m - 8:40(8:40/m) 152/169bpm 81cal 6.92/7.47mph
3) 1m - 8:27(8:27/m) 167/173bpm 88cal 7.11/7.78mph
4) 1m - 9:32(9:32/m) 165/171bpm 96cal 6.3/7.89mph
5) 1m - 9:02(9:02/m) 164/169bpm 90cal 6.65/7.64mph
6) 1m - 9:30(9:30/m) 165/168bpm 95cal 6.32/7.66mph
7) 1m - 10:11(10:11/m) 159/168bpm 91cal 5.9/7.74mph
8) 1m - 9:28(9:28/m) 160/170bpm 86cal 6.34/7.45mph
9) 1m - 10:33(10:33/m) 157/167bpm 85cal 5.69/7.28mph
10) 1m - 9:08(9:08/m) 158/165bpm 75cal 6.57/7.91mph
11) 1m - 10:57(10:57/m) 157/167bpm 84cal 5.48/7.26mph
12) 1m - 10:17(10:17/m) 156/169bpm 75cal 5.83/7.97mph
13) 1m - 9:48(9:48/m) 156/166bpm 73cal 6.12/7.76mph
14) 0.17m - 1:25(8:12/m) 161/164bpm 12cal 7.31/7.53mph
8:29 8:40 8:27 9:32 9:02 9:30 10:11 9:28 10:33 9:08 10:57 10:17 9:48 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:28 129 92-139 1093 190 178-196
1.00 8:29 4:14 8:29 133 125-139 1128 187 184-192
1.50 12:56 4:27 8:55 142 128-167 1266 184 180-190
2.00 17:09 4:13 8:26 165 161-169 1391 185 182-188
2.50 21:22 4:13 8:27 167 164-173 1411 184 178-188
3.00 25:35 4:12 8:25 168 165-171 1413 183 172-190
3.50 30:14 4:39 9:18 165 162-170 1535 178 132-190
4.00 35:11 4:57 9:54 165 159-169 1634 176 134-188
4.50 39:34 4:23 8:45 165 159-169 1445 183 142-188
5.00 44:09 4:35 9:10 163 155-167 1494 179 118-188
5.50 48:29 4:21 8:42 167 165-168 1452 182 178-188
6.00 53:37 5:08 10:16 163 158-168 1672 175 118-188
6.50 58:33 4:56 9:51 161 155-166 1586 177 140-188
7.00 1:03:48 5:15 10:31 157 150-163 1651 168 90-188
7.50 1:08:29 4:40 9:20 159 150-168 1485 177 118-190
8.00 1:13:16 4:48 9:36 161 152-167 1544 177 142-186
8.50 1:18:33 5:17 10:34 157 146-164 1659 175 142-188
9.00 1:23:49 5:16 10:32 158 149-167 1663 176 122-244
9.50 1:28:13 4:24 8:47 158 146-163 1388 182 142-188
10.00 1:32:57 4:44 9:29 158 152-163 1498 178 136-188
10.50 1:38:23 5:26 10:52 158 152-166 1718 169 118-188
11.00 1:43:56 5:33 11:06 155 145-162 1721 171 118-190
11.50 1:49:15 5:19 10:38 155 145-161 1648 172 118-188
12.00 1:54:11 4:56 9:53 157 152-169 1550 175 118-188
12.50 1:59:14 5:03 10:05 156 148-161 1573 177 118-190
13.00 2:03:59 4:45 9:30 158 152-166 1502 179 144-188
13.17 2:05:25 1:26 8:20 161 158-164 1341 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 244 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 183 11.8 1:45:19 8:54
    Walk 16.0 139 1.3 20:06 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 56.17% More
    800m 4:02 8:08 66.47% More
    1km 5:05 8:10 67.93% More
    Mile 8:21 8:21 67.49% More
    5k 26:32 8:32 74.25% More
    5 miles 44:08 8:50 73.20% More
    10k 55:28 8:56 73.07% More
    10 miles 1:32:57 9:18 72.26% More
    Half 2:04:47 9:32 71.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 69.03
    5km 27:08 8:44 72.59
    5M 44:56 8:59 71.89
    10km 56:34 9:06 71.66
    10M 1:33:41 9:22 71.70
    Half 2:04:44 9:31 70.56
    20M 3:15:19 9:46 71.44
    Mara 4:20:03 9:56 71.42
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