You can still access the old version of this page.

Sun 17th Nov 2019 at 10:00am by Karate woman

Run > Race
  • drizzle
  • Time
    2:07:50
  • Miles
    13.14
  • Min/mi
    9:44
  • Pacing
    85.5%
  • WAVA
    77.30
  • Stride(cm)
    94
  • Cals
    884
  • Cadence
    176
  • BPM
    151
  • %MHR
    75.6
  • B/mi
    1472
  • Asc(m)
    404
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 141/151bpm 67cal 6.93/7.45mph
2) 1m - 9:05(9:05/m) 149/155bpm 76cal 6.61/7.22mph
3) 1m - 9:08(9:08/m) 151/165bpm 73cal 6.57/7.16mph
4) 1m - 9:14(9:14/m) 149/154bpm 70cal 6.49/7.2mph
5) 1m - 9:48(9:48/m) 156/164bpm 81cal 6.13/7.01mph
6) 1m - 10:14(10:14/m) 155/164bpm 80cal 5.87/7.12mph
7) 1m - 12:07(12:07/m) 157/165bpm 89cal 4.95/6.66mph
8) 1m - 9:32(9:32/m) 151/164bpm 58cal 6.3/8.41mph
9) 1m - 8:09(8:09/m) 152/159bpm 53cal 7.36/8.37mph
10) 1m - 9:55(9:55/m) 152/159bpm 61cal 6.05/6.57mph
11) 1m - 10:13(10:13/m) 153/163bpm 61cal 5.87/6.68mph
12) 1m - 10:16(10:16/m) 150/156bpm 49cal 5.84/6.41mph
13) 1m - 10:13(10:13/m) 153/159bpm 56cal 5.87/6.51mph
14) 0.14m - 1:17(9:19/m) 162/169bpm 10cal 6.44/6.97mph
8:39 9:05 9:08 9:14 9:48 10:14 12:07 9:32 8:09 9:55 10:13 10:16 10:13 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 135 100-147 1197 185 178-190 10/13
1.00 8:38 4:12 8:24 145 138-151 1217 183 180-188 4/5
1.50 13:03 4:25 8:50 150 144-153 1326 181 176-184 4/3
2.00 17:43 4:40 9:20 149 142-155 1392 178 172-184 13/2
2.50 22:32 4:49 9:37 154 143-164 1482 176 168-184 14/4
3.00 26:51 4:19 8:39 147 143-153 1270 181 176-184 1/17
3.50 31:25 4:34 9:08 148 136-152 1351 179 170-186 6/10
4.00 36:06 4:41 9:21 150 143-153 1403 179 172-184 6/4
4.50 41:02 4:56 9:52 156 150-160 1540 175 172-180 18/1
5.00 45:53 4:52 9:43 155 148-164 1506 176 166-184 18/19
5.50 51:17 5:23 10:47 157 151-163 1692 171 160-184 48/27
6.00 56:07 4:50 9:41 152 140-164 1471 173 156-184 44/42
6.50 1:01:21 5:14 10:29 155 146-162 1625 173 162-182 27/17
7.00 1:08:14 6:53 13:45 158 149-164 2174 159 148-164 56/3
7.50 1:13:36 5:22 10:45 152 141-163 1633 173 148-182 28/20
8.00 1:17:46 4:09 8:19 149 145-153 1239 183 172-192 14/52
8.50 1:21:35 3:49 7:38 152 144-159 1161 184 180-190 0/48
9.00 1:25:55 4:20 8:40 152 147-157 1318 180 176-186 11/34
9.50 1:30:44 4:49 9:38 152 146-156 1464 175 168-178 3/7
10.00 1:35:50 5:06 10:12 153 149-159 1560 173 166-178 4/4
10.50 1:41:08 5:18 10:37 155 145-162 1645 172 166-180 19/2
11.00 1:46:03 4:55 9:50 151 144-163 1484 175 166-184 4/15
11.50 1:51:04 5:01 10:02 149 136-155 1494 178 172-184 7/13
12.00 1:56:19 5:16 10:31 150 143-155 1578 173 168-182 7/6
12.50 2:01:34 5:14 10:28 151 148-154 1581 173 168-178 8/8
13.00 2:06:33 4:59 9:58 154 143-159 1536 173 166-180 5/7
13.14 2:07:50 1:17 9:20 162 156-169 1511 173 166-186 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 7.9% 13:51
    22 10.8% 10:32
    21 3.0% 10:58
    20 2.3% 9:49
    18 8.1% 10:10
    17 13.9% 11:40

  • Cadence Distribution

    176 avge / 192 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 69.26% More
    800m 3:39 7:21 85.33% More
    1km 4:38 7:27 85.28% More
    Mile 7:41 7:41 80.74% More
    5k 27:46 8:56 78.02% More
    5 miles 45:52 9:10 77.70% More
    10k 58:07 9:21 77.05% More
    10 miles 1:35:48 9:35 77.75% More
    Half 2:07:25 9:44 77.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 74.40
    5km 27:43 8:55 78.16
    5M 45:54 9:11 77.64
    10km 57:48 9:18 77.49
    10M 1:35:42 9:34 77.84
    Half 2:07:25 9:44 76.75
    20M 3:19:32 9:59 78.09
    Mara 4:25:40 10:08 78.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,380 Fetchies!
Already a Fetchie? Sign in here