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Sun 17th Nov 2019 at 10:00am by Kazzaf

Run > Race
  • Time
    2:01:31
  • Miles
    13.10
  • Min/mi
    9:17
  • Pacing
    94.4%
  • WAVA
    60.76
  • Cals
    1297
  • BPM
    170
  • %MHR
    85.1
  • B/mi
    1580
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.1m - 2:01:31(9:17/m) 1297cal

St Neots Half
Needed 2.04.00 for diamond standard but wasn't sure how realistic it was.

Tried to start fairly steady without looking at watch too much but occasionally glanced at overall pace rather than each mile split (9.28 needed). Really happy with how it went and very pleased to be able to pick the pace up.

1) 9.29 hr165
2) 9.29 hr153
3) 9.52 hr159
4) 9.46 hr168
5) 9.24 hr162
6) 9.14 hr168
7) 9.09 hr164
8) 9.12 hr166
9) 9.18 hr173
10) 9.06 hr181
11) 8.55 hr188
12) 8.53 hr186
13) 8.40 hr182
2:01:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:31 160 69-190 1522 9/0
1.00 9:30 4:44 9:29 171 147-191 1620 7/1
1.50 14:15 4:45 9:30 153 144-171 1454 0/8
2.00 19:00 4:45 9:30 153 145-158 1454 2/7
2.50 23:54 4:55 9:49 158 154-161 1551 5/1
3.00 28:53 4:59 9:57 161 157-166 1602 6/0
3.50 33:51 4:58 9:56 166 159-180 1649 15/1
4.00 38:40 4:49 9:39 170 165-174 1640 11/1
4.50 43:18 4:38 9:15 164 156-169 1517 2/4
5.00 48:06 4:48 9:36 161 149-179 1545 10/19
5.50 52:49 4:44 9:27 171 159-184 1616 9/2
6.00 57:21 4:31 9:03 165 155-176 1493 6/11
6.50 1:01:53 4:32 9:04 163 154-181 1479 0/13
7.00 1:06:31 4:38 9:16 164 158-171 1520 2/5
7.50 1:11:07 4:36 9:11 167 161-183 1535 3/3
8.00 1:15:44 4:38 9:16 165 157-178 1528 4/3
8.50 1:20:28 4:43 9:27 167 158-186 1578 12/1
9.00 1:25:04 4:36 9:13 178 164-190 1640 11/5
9.50 1:29:41 4:36 9:13 181 167-195 1668 9/1
10.00 1:34:12 4:31 9:02 181 167-194 1636 5/5
10.50 1:38:41 4:29 8:57 189 178-196 1692 3/4
11.00 1:43:08 4:28 8:56 187 167-196 1670 2/11
11.50 1:47:37 4:29 8:57 186 175-197 1665 0/7
12.00 1:52:03 4:26 8:52 186 175-195 1649 1/9
12.50 1:56:30 4:27 8:54 181 166-198 1611 1/7
13.00 2:00:45 4:15 8:30 183 165-197 1555 0/8
13.10 2:01:30 45 7:35 196 189-201 1486 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 9:51
    26 1.8% 9:33
    22 1.4% 9:17
    17 1.0% 9:31
    15 1.5% 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 51.09% More
    800m 4:04 8:11 52.67% More
    1km 5:11 8:20 53.98% More
    Mile 8:33 8:33 55.82% More
    5k 27:20 8:48 60.97% More
    5 miles 44:50 8:58 60.69% More
    10k 56:01 9:01 60.82% More
    10 miles 1:32:46 9:17 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 66.56
    5km 24:57 8:02 66.80
    5M 42:07 8:25 64.60
    10km 53:30 8:37 63.68
    10M 1:30:17 9:02 62.19
    Half 2:01:31 9:17 60.35
    20M 3:13:32 9:41 59.65
    Mara 4:20:29 9:57 58.70
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