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Sun 17th Nov 2019 at 10:00am by WobblyBob

Run > General
  • Time
    1:37:42
  • Miles
    9.83
  • Min/mi
    9:56
  • Pacing
    91.2%
  • WAVA
    46.56
  • Stride(cm)
    94
  • Cals
    1577
  • Cadence
    173
  • BPM
    154
  • %MHR
    82.8
  • B/mi
    1531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 133/141bpm 89cal 9.88/10.45kmph
2) 1km - 6:06(6:06/km) 143/148bpm 94cal 9.84/10.55kmph
3) 1km - 6:11(6:11/km) 146/155bpm 97cal 9.7/10.31kmph
4) 1km - 5:59(5:59/km) 149/154bpm 96cal 10.04/11.56kmph
5) 1km - 6:14(6:14/km) 153/156bpm 102cal 9.63/10.81kmph
6) 1km - 6:08(6:08/km) 154/157bpm 101cal 9.78/11.72kmph
7) 1km - 6:02(6:02/km) 155/159bpm 99cal 9.95/11.25kmph
8) 1km - 5:56(5:56/km) 157/160bpm 99cal 10.11/11.19kmph
9) 1km - 6:07(6:07/km) 156/158bpm 101cal 9.81/10.85kmph
10) 1km - 6:03(6:03/km) 157/159bpm 100cal 9.91/10.92kmph
11) 1km - 6:14(6:14/km) 157/162bpm 103cal 9.62/11.59kmph
12) 1km - 6:13(6:13/km) 157/160bpm 103cal 9.66/11.89kmph
13) 1km - 7:00(7:00/km) 158/161bpm 111cal 8.58/9.77kmph
14) 1km - 6:22(6:22/km) 160/165bpm 102cal 9.41/11.39kmph
15) 1km - 6:11(6:11/km) 160/165bpm 99cal 9.71/11.22kmph
16) 0.82km - 4:53(5:57/km) 163/169bpm 81cal 10.07/11.46kmph
6:04 6:06 6:11 5:59 6:14 6:08 6:02 5:56 6:07 6:03 6:14 6:13 7:00 6:22 6:11 4:53

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:52 4:52 9:43 129 95-139 1254 170 164-174
1.00 9:49 4:58 9:55 141 135-148 1398 171 170-172
1.50 14:42 4:52 9:45 145 141-147 1413 172 166-174
2.00 19:31 4:50 9:40 148 140-155 1430 172 170-174
2.50 24:30 4:59 9:58 149 145-153 1485 172 170-176
3.00 29:32 5:02 10:04 153 152-155 1540 173 168-176
3.50 34:25 4:52 9:44 154 150-156 1500 173 170-174
4.00 39:21 4:56 9:53 155 152-159 1531 174 172-176
4.50 44:12 4:51 9:42 156 154-158 1513 175 172-178
5.00 48:56 4:44 9:28 157 155-160 1486 174 172-178
5.50 53:52 4:56 9:53 156 154-158 1542 174 168-176
6.00 58:41 4:49 9:37 156 153-159 1501 173 170-176
6.50 1:03:40 4:59 9:58 157 154-158 1565 173 170-176
7.00 1:08:36 4:56 9:51 159 151-162 1566 172 170-174
7.50 1:13:46 5:10 10:21 157 153-160 1624 173 170-176
8.00 1:19:23 5:37 11:15 158 156-160 1777 174 172-176
8.50 1:24:36 5:13 10:25 160 158-161 1668 174 172-176
9.00 1:29:31 4:54 9:49 160 155-165 1570 174 170-176
9.50 1:34:35 5:05 10:09 162 160-164 1645 173 170-176
9.83 1:37:42 3:07 9:30 164 161-169 1557 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.05% More
    800m 4:36 9:16 39.55% More
    1km 5:55 9:31 40.21% More
    Mile 9:34 9:34 42.58% More
    5k 30:08 9:42 45.93% More
    5 miles 48:51 9:46 46.03% More
    10k 1:00:47 9:47 46.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.09
    5km 24:38 7:56 56.18
    5M 43:32 8:42 51.65
    10km 56:27 9:05 49.69
    10M 1:39:43 9:58 46.45
    Half 2:17:44 10:31 44.12
    20M 3:48:28 11:25 42.15
    Mara 5:15:33 12:03 40.69
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