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Sun 17th Nov 2019 at 11:00am by Q

Run > General
  • Time
    1:46:13
  • Miles
    13.15
  • Min/mi
    8:05
  • Pacing
    89.3%
  • WAVA
    58.36
  • Stride(cm)
    120
  • Cals
    1914
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 148cal 8.11/0mph
2) 1m - 7:35(7:35/m) 147cal 7.91/0mph
3) 1m - 7:26(7:26/m) 148cal 8.07/0mph
4) 1m - 7:52(7:52/m) 147cal 7.62/0mph
5) 1m - 7:40(7:40/m) 148cal 7.82/0mph
6) 1m - 7:52(7:52/m) 146cal 7.63/0mph
7) 1m - 8:06(8:06/m) 146cal 7.41/0mph
8) 1m - 8:27(8:27/m) 144cal 7.1/0mph
9) 1m - 7:57(7:57/m) 144cal 7.55/0mph
10) 1m - 8:06(8:06/m) 146cal 7.4/0mph
11) 1m - 9:01(9:01/m) 142cal 6.65/0mph
12) 1m - 9:13(9:13/m) 146cal 6.51/0mph
13) 1m - 8:35(8:35/m) 142cal 6.99/0mph
14) 0.15m - 57(6:23/m) 20cal 9.41/0mph
7:24 7:35 7:26 7:52 7:40 7:52 8:06 8:27 7:57 8:06 9:01 9:13 8:35 57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:42 3:42 7:24 171 164-176
1.00 7:24 3:42 7:25 169 166-176
1.50 11:13 3:48 7:37 169 168-174
2.00 14:59 3:47 7:34 168 166-170
2.50 18:42 3:43 7:25 167 162-170
3.00 22:26 3:44 7:27 167 160-170
3.50 26:17 3:51 7:43 166 162-170
4.00 30:18 4:01 8:02 166 162-170
4.50 34:05 3:47 7:35 167 164-170
5.00 37:59 3:54 7:48 166 164-170
5.50 41:47 3:48 7:36 167 164-170
6.00 45:50 4:03 8:05 165 142-170
6.50 49:47 3:57 7:55 166 164-168
7.00 53:56 4:09 8:18 165 160-170
7.50 58:20 4:23 8:46 162 110-168
8.00 1:02:23 4:04 8:08 165 162-170
8.50 1:06:20 3:57 7:54 167 164-172
9.00 1:10:20 4:00 8:00 167 164-168
9.50 1:14:18 3:58 7:55 166 162-170
10.00 1:18:27 4:09 8:18 166 162-170
10.50 1:22:53 4:27 8:53 163 160-166
11.00 1:27:27 4:34 9:08 160 110-168
11.50 1:32:29 5:02 10:03 159 152-166
12.00 1:36:42 4:13 8:26 165 158-168
12.50 1:41:15 4:33 9:06 162 156-170
13.00 1:45:15 4:00 8:01 167 162-174
13.15 1:46:13 58 6:34 173 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 13.1 1:45:19 8:03
    Walk 0.9 111 0.1 54 15:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.51% More
    800m 3:37 7:17 50.77% More
    1km 4:33 7:19 52.83% More
    Mile 7:24 7:24 55.41% More
    5k 23:14 7:29 60.03% More
    5 miles 38:00 7:36 59.65% More
    10k 47:28 7:38 59.57% More
    10 miles 1:18:27 7:51 59.52% More
    Half 1:45:54 8:05 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.28
    5km 23:01 7:25 60.58
    5M 38:07 7:37 59.45
    10km 47:59 7:43 58.93
    10M 1:19:27 7:57 58.77
    Half 1:45:47 8:05 57.93
    20M 2:45:40 8:17 58.61
    Mara 3:40:34 8:25 58.70
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