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Sun 17th Nov 2019 at 10:00am by RowlandH

Run > General
  • Time
    1:33:55
  • Miles
    13.12
  • Min/mi
    7:09
  • Pacing
    92.8%
  • WAVA
    66.39
  • Stride(cm)
    121
  • Cals
    1726
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 130cal 8.77/9.48mph
2) 1m - 6:43(6:43/m) 132cal 8.94/9.12mph
3) 1m - 6:51(6:51/m) 132cal 8.76/9.06mph
4) 1m - 7:18(7:18/m) 133cal 8.23/8.72mph
5) 1m - 7:01(7:01/m) 135cal 8.54/9.16mph
6) 1m - 7:10(7:10/m) 127cal 8.37/8.75mph
7) 1m - 7:07(7:07/m) 132cal 8.42/8.87mph
8) 1m - 7:27(7:27/m) 134cal 8.04/8.35mph
9) 1m - 7:50(7:50/m) 134cal 7.66/9.08mph
10) 1m - 7:48(7:48/m) 132cal 7.7/8.06mph
11) 1m - 7:17(7:17/m) 131cal 8.24/8.7mph
12) 1m - 7:00(7:00/m) 131cal 8.58/8.91mph
13) 1m - 6:52(6:52/m) 129cal 8.75/9.58mph
14) 0.12m - 41(5:59/m) 14cal 10.03/9.71mph
6:50 6:43 6:51 7:18 7:01 7:10 7:07 7:27 7:50 7:48 7:17 7:00 6:52 41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:25 3:25 6:51 187 120-192
1.00 6:50 3:25 6:49 188 184-190
1.50 10:09 3:19 6:38 186 182-190
2.00 13:33 3:24 6:48 186 184-188
2.50 17:00 3:27 6:54 187 172-190
3.00 20:24 3:24 6:47 188 184-190
3.50 24:01 3:37 7:14 187 182-194
4.00 27:41 3:40 7:20 188 184-192
4.50 31:04 3:24 6:47 186 180-190
5.00 34:43 3:38 7:17 182 94-190
5.50 38:25 3:43 7:25 187 184-190
6.00 41:53 3:27 6:55 183 174-188
6.50 45:22 3:29 6:58 184 176-190
7.00 49:01 3:39 7:18 187 184-190
7.50 52:43 3:42 7:25 187 180-190
8.00 56:28 3:45 7:30 186 182-188
8.50 1:00:20 3:52 7:43 186 182-190
9.00 1:04:18 3:58 7:57 184 174-188
9.50 1:08:16 3:58 7:57 186 184-190
10.00 1:12:05 3:49 7:37 187 184-190
10.50 1:15:46 3:41 7:23 188 184-190
11.00 1:19:23 3:36 7:12 187 184-190
11.50 1:22:55 3:33 7:06 186 184-188
12.00 1:26:22 3:27 6:53 188 184-190
12.50 1:29:55 3:33 7:06 185 92-190
13.00 1:33:13 3:19 6:37 187 174-192
13.11 1:33:55 42 6:05 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 13.1 1:33:42 7:10
    Walk 0.2 102 0 13 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.43% More
    800m 3:12 6:27 57.88% More
    1km 4:03 6:31 59.73% More
    Mile 6:42 6:42 61.67% More
    5k 21:08 6:48 66.48% More
    5 miles 34:43 6:57 65.80% More
    10k 43:21 6:59 65.76% More
    10 miles 1:12:05 7:13 65.31% More
    Half 1:33:50 7:10 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.36
    5km 20:24 6:34 68.87
    5M 33:47 6:45 67.61
    10km 42:32 6:51 67.02
    10M 1:10:26 7:03 66.84
    Half 1:33:46 7:09 65.90
    20M 2:26:50 7:21 66.68
    Mara 3:15:30 7:28 66.78
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