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Sun 17th Nov 2019 at 11:00am by AndyM

Run > General
  • Time
    1:50:49
  • Miles
    13.17
  • Min/mi
    8:25
  • Pacing
    89.7%
  • WAVA
    63.32
  • Stride(cm)
    111
  • Cals
    1178
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1253
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 120/128bpm 38cal 12.79/14.04kmph
2) 1km - 4:48(4:48/km) 131/150bpm 45cal 12.52/14.31kmph
3) 1km - 4:50(4:50/km) 136/144bpm 48cal 12.39/13.94kmph
4) 1km - 4:32(4:32/km) 137/144bpm 43cal 13.22/14.81kmph
5) 1km - 4:48(4:48/km) 137/142bpm 44cal 12.51/14.71kmph
6) 1km - 5:00(5:00/km) 139/143bpm 47cal 12.01/12.73kmph
7) 1km - 5:02(5:02/km) 140/147bpm 47cal 11.9/12.56kmph
8) 1km - 4:59(4:59/km) 141/153bpm 46cal 12.04/12.97kmph
9) 1km - 5:07(5:07/km) 154/170bpm 61cal 11.73/12.8kmph
10) 1km - 5:04(5:04/km) 146/154bpm 49cal 11.83/12.7kmph
11) 1km - 5:22(5:22/km) 142/148bpm 44cal 11.18/11.99kmph
12) 1km - 5:39(5:39/km) 142/147bpm 45cal 10.62/11.25kmph
13) 1km - 5:25(5:25/km) 143/149bpm 44cal 11.08/11.62kmph
14) 1km - 5:28(5:28/km) 155/170bpm 60cal 10.98/11.56kmph
15) 1km - 6:00(6:00/km) 166/172bpm 81cal 10/12.09kmph
16) 1km - 5:19(5:19/km) 168/178bpm 73cal 11.3/11.82kmph
17) 1km - 6:08(6:08/km) 165/174bpm 80cal 9.8/11.12kmph
18) 1km - 5:33(5:33/km) 168/172bpm 75cal 10.8/13.33kmph
19) 1km - 5:28(5:28/km) 165/173bpm 69cal 10.98/12.16kmph
20) 1km - 5:20(5:20/km) 163/168bpm 63cal 11.25/11.82kmph
21) 1km - 5:15(5:15/km) 164/169bpm 62cal 11.43/12.87kmph
22) 0.2km - 1:01(5:03/km) 175/187bpm 14cal 11.88/14.28kmph
4:42 4:48 4:50 4:32 4:48 5:00 5:02 4:59 5:07 5:04 5:22 5:39 5:25 5:28 6:00 5:19 6:08 5:33 5:28 5:20 5:15 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:48 3:48 7:35 115 61-128 872 175 120-180
1.00 7:38 3:50 7:40 127 121-131 975 175 172-176
1.50 11:30 3:52 7:44 137 123-150 1059 176 174-176
2.00 15:20 3:50 7:40 136 131-141 1042 175 170-180
2.50 19:01 3:41 7:23 137 131-144 1011 176 172-178
3.00 22:51 3:50 7:39 136 126-142 1041 173 168-176
3.50 26:50 3:59 7:58 138 134-142 1100 173 170-176
4.00 30:56 4:06 8:12 140 136-147 1149 173 166-176
4.50 34:54 3:58 7:56 138 133-145 1095 173 168-176
5.00 38:56 4:02 8:04 144 136-158 1162 173 170-176
5.50 42:54 3:58 7:56 155 149-169 1231 173 170-176
6.00 47:06 4:12 8:23 148 137-154 1241 170 154-176
6.50 51:21 4:15 8:29 141 129-148 1197 169 166-176
7.00 55:44 4:23 8:46 143 139-145 1253 171 168-176
7.50 1:00:14 4:31 9:02 142 137-146 1282 170 150-174
8.00 1:04:38 4:24 8:47 143 139-149 1256 169 166-172
8.50 1:09:04 4:26 8:52 151 138-170 1340 167 164-170
9.00 1:13:24 4:20 8:40 168 164-172 1456 168 164-172
9.50 1:18:15 4:51 9:42 165 150-178 1602 160 114-170
10.00 1:22:41 4:26 8:52 168 163-172 1489 167 114-172
10.50 1:27:36 4:55 9:50 165 156-173 1623 170 112-234
11.00 1:32:10 4:33 9:07 167 161-171 1522 172 168-178
11.50 1:36:38 4:28 8:57 168 160-173 1502 176 170-178
12.00 1:40:54 4:16 8:32 161 154-170 1373 174 170-178
12.50 1:45:12 4:18 8:36 163 158-167 1402 174 170-176
13.00 1:49:25 4:13 8:25 164 157-169 1381 174 168-178
13.17 1:50:49 1:24 8:10 173 164-186 1412 178 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Cadence Distribution

    172 avge / 234 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 13.1 1:49:21 8:21
    Walk 1.3 117 0.1 1:28 17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.24% More
    800m 3:35 7:12 57.81% More
    1km 4:29 7:13 60.92% More
    Mile 7:27 7:27 63.43% More
    5k 23:40 7:37 65.93% More
    5 miles 38:56 7:47 65.47% More
    10k 48:52 7:52 65.19% More
    10 miles 1:22:41 8:16 63.36% More
    Half 1:50:14 8:25 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 65.47
    5km 23:58 7:43 65.10
    5M 39:42 7:56 64.21
    10km 49:59 8:03 63.74
    10M 1:22:46 8:17 63.30
    Half 1:50:12 8:25 62.79
    20M 2:52:34 8:38 62.81
    Mara 3:49:45 8:46 63.13
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