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Sun 17th Nov 2019 at 10:00am by towney

Run > General
  • Time
    1:18:50
  • Miles
    10.02
  • Min/mi
    7:52
  • Pacing
    91.5%
  • WAVA
    61.43
  • Stride(cm)
    127
  • Cals
    617
  • Cadence
    161
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    970
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 125/134bpm 72cal 8.39/9.39mph
2) 1m - 7:31(7:31/m) 123/130bpm 70cal 7.98/8.72mph
3) 1m - 7:46(7:46/m) 120/125bpm 62cal 7.73/7.85mph
4) 1m - 8:27(8:27/m) 119/126bpm 62cal 7.1/7.53mph
5) 1m - 7:51(7:51/m) 118/122bpm 53cal 7.65/7.89mph
6) 1m - 7:53(7:53/m) 125/143bpm 64cal 7.62/8.18mph
7) 1m - 8:01(8:01/m) 123/127bpm 57cal 7.48/7.95mph
8) 1m - 7:51(7:51/m) 122/130bpm 51cal 7.64/8.27mph
9) 1m - 7:55(7:55/m) 124/143bpm 55cal 7.58/7.68mph
10) 1m - 8:21(8:21/m) 130/152bpm 71cal 7.19/7.87mph
11) 0.02m - 6(5:07/m) 128/129bpm 11.72/8.08mph
7:09 7:31 7:46 8:27 7:51 7:53 8:01 7:51 7:55 8:21 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:23 124 107-134 915 167 162-170 8/3
1.00 7:08 3:27 6:54 125 121-130 862 166 162-172 3/25
1.50 10:51 3:43 7:26 126 118-130 936 164 162-166 3/9
2.00 14:40 3:49 7:38 120 107-129 917 161 160-164 3/3
2.50 18:35 3:54 7:48 121 118-125 945 161 158-162 4/2
3.00 22:25 3:51 7:42 119 105-124 915 160 156-162 4/2
3.50 26:39 4:14 8:27 119 116-123 1006 158 156-160 16/7
4.00 30:53 4:14 8:28 119 111-126 1008 158 156-160 17/9
4.50 34:52 3:59 7:58 118 116-120 940 157 156-160 4/7
5.00 38:44 3:52 7:43 119 116-122 919 159 158-162 1/13
5.50 42:35 3:52 7:43 125 117-141 965 162 160-168 4/6
6.00 46:37 4:01 8:03 126 119-132 1013 162 158-164 4/6
6.50 50:34 3:58 7:55 123 119-127 975 163 160-166 3/3
7.00 54:38 4:03 8:07 122 117-127 990 162 158-166 12/7
7.50 58:33 3:55 7:51 122 111-130 957 162 160-168 2/9
8.00 1:02:29 3:56 7:51 122 119-125 959 162 160-164 2/4
8.50 1:06:22 3:53 7:45 123 121-127 954 162 160-164 2/3
9.00 1:10:24 4:02 8:04 127 120-143 1025 161 158-164 7/4
9.50 1:14:31 4:07 8:14 129 125-132 1062 157 154-160 19/6
10.00 1:18:44 4:14 8:27 133 124-152 1125 157 148-166 12/6
10.02 1:18:50 6 5:29 126 126-126 690 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 8:35
    14 11.0% 10:52
    11 3.2% 8:03
    11 1.2% 8:05

  • Cadence Distribution

    161 avge / 172 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 50.25% More
    800m 3:23 6:48 56.84% More
    1km 4:16 6:52 59.18% More
    Mile 7:03 7:03 61.56% More
    5k 23:23 7:32 61.97% More
    5 miles 38:41 7:44 61.03% More
    10k 48:17 7:46 61.02% More
    10 miles 1:18:40 7:52 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 74.44
    5km 21:01 6:46 68.95
    5M 35:57 7:11 65.66
    10km 45:57 7:24 64.12
    10M 1:18:39 7:52 61.47
    Half 1:46:42 8:09 59.77
    20M 2:52:04 8:36 57.94
    Mara 3:53:25 8:55 57.07
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