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Sun 17th Nov 2019 at 9:00am by EvilPixie

Bike > Road Biking
  • Time
    2:44:48
  • Miles
    32.65
  • Mph
    11.9
  • FBI
    57.19
  • Cals
    1361
  • Cadence
    67
  • BPM
    148
  • %MHR
    74.2
  • B/mi
    749
  • Asc(m)
    486
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:29(5:18/m) 113/139bpm 140cal 68/96rpm 11.33/29.33mph
2) 5m - 25:49(5:10/m) 138/176bpm 199cal 67/88rpm 11.62/29.7mph
3) 5m - 29:28(5:54/m) 160/180bpm 281cal 66/88rpm 10.18/28.53mph
4) 5m - 23:15(4:39/m) 162/185bpm 219cal 66/99rpm 12.9/29.66mph
5) 5m - 21:34(4:19/m) 158/173bpm 174cal 72/94rpm 13.91/18.91mph
6) 5m - 25:26(5:05/m) 164/184bpm 237cal 69/104rpm 11.8/22.54mph
7) 2.65m - 12:47(4:50/m) 164/181bpm 111cal 59/95rpm 12.43/26.28mph
26:29 25:49 29:28 23:15 21:34 25:26 12:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:39 5:39 10.62 109 83-123 616 67 6-89 19/5
2.00 13:13 7:33 7.94 115 66-139 869 70 6-84 7/5
3.00 17:24 4:11 14.33 104 80-116 436 70 58-75 5/7
4.00 22:13 4:49 12.47 124 87-139 597 67 2-85 12/11
5.00 26:28 4:15 14.10 105 75-124 447 69 1-96 14/23
6.00 30:20 3:52 15.51 113 103-122 437 63 11-88 20/33
7.00 34:05 3:45 16.00 119 108-129 446 74 19-84 9/14
8.00 39:41 5:36 10.71 132 117-151 740 67 52-86 23/8
9.00 45:36 5:55 10.15 149 122-165 880 66 2-81 24/24
10.00 52:17 6:41 8.98 157 145-176 1049 66 1-82 27/3
11.00 57:34 5:17 11.36 160 146-174 845 64 5-79 22/17
12.00 1:09:00 11:27 5.24 162 133-177 1854 67 24-83 24/4
13.00 1:14:23 5:22 11.16 155 116-179 833 66 4-85 19/12
14.00 1:18:23 4:00 15.01 158 147-168 632 69 47-88 6/18
15.00 1:21:45 3:23 17.76 160 153-169 541 73 63-83 4/18
16.00 1:25:40 3:55 15.34 161 151-172 630 68 11-83 7/13
17.00 1:30:03 4:23 13.68 161 150-183 706 69 1-86 4/29
18.00 1:35:27 5:24 11.12 163 146-185 880 70 53-93 28/19
19.00 1:40:58 5:31 10.87 164 147-177 905 62 15-99 21/29
20.00 1:45:00 4:02 14.86 156 142-175 630 67 1-85 2/23
21.00 1:49:18 4:18 13.95 158 150-167 680 72 4-87 3/9
22.00 1:53:24 4:05 14.67 157 145-170 642 70 56-81 9/11
23.00 2:02:50 9:26 +4:41 6.36 153 139-167 1444 70 40-90 10/7
24.00 2:07:01 4:10 14.38 158 144-172 659 71 3-84 6/6
25.00 2:11:14 4:14 14.20 160 153-173 676 74 16-85 6/9
26.00 2:16:25 5:11 11.57 164 151-170 851 74 1-102 16/8
27.00 2:20:32 4:06 14.62 158 142-170 648 70 2-87 8/16
28.00 2:27:16 6:44 8.91 170 157-183 1145 67 8-82 36/0
29.00 2:32:35 5:19 11.28 164 157-170 872 64 41-82 7/5
30.00 2:36:41 4:06 14.64 162 154-169 664 70 4-85 5/21
31.00 2:42:33 5:53 10.21 165 151-181 970 61 14-95 32/14
32.00 2:46:27 3:54 15.38 156 140-174 608 61 1-86 1/23
32.65 2:49:28 3:01 12.90 167 161-171 777 57 22-77 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    53 2.7% 10.2
    43 1.7% 10.8
    36 2.0% 12.4
    26 2.1% 14.4
    26 1.6% 9.4
    24 2.6% 10.4

  • Cadence Distribution

    67 avge / 102 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:09 2:18 More
    1km 1:34 2:32 More
    Mile 3:08 3:08 More
    5k 11:42 3:46 More
    5 miles 20:20 4:04 More
    10k 27:00 4:21 More
    10 miles 43:43 4:22 More
    Half 1:02:12 4:45 More
    20 miles 1:36:45 4:50 More
    Mara 2:14:59 5:09 More
    50k 2:40:17 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:58 4:18
    20km 55:00 4:26
    15 miles 1:08:07 4:32
    20 miles 1:34:27 4:43
    40km 2:00:53 4:52
    25 miles 2:01:41 4:52
    42km 2:07:47 4:54
    50 miles 4:27:26 5:21
    56 miles 5:04:10 5:26
    100 miles 9:47:43 5:53
    112 miles 11:08:27 5:58
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