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Sun 17th Nov 2019 at 10:00am by Pudmeister

Run > Race

  • Time
    2:02:47
  • Miles
    13.14
  • Min/mi
    9:21
  • Pacing
    94.5%
  • WAVA
    56.12
  • Stride(cm)
    98
  • Cals
    849
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1458
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 148/163bpm 77cal 6.25/7.14mph
2) 1m - 9:22(9:22/m) 156/163bpm 80cal 6.41/6.72mph
3) 1m - 9:46(9:46/m) 155/165bpm 77cal 6.14/6.35mph
4) 1m - 9:48(9:48/m) 161/168bpm 84cal 6.12/6.37mph
5) 1m - 9:22(9:22/m) 160/170bpm 75cal 6.41/6.74mph
6) 1m - 9:33(9:33/m) 158/166bpm 70cal 6.28/6.66mph
7) 1m - 9:21(9:21/m) 159/166bpm 70cal 6.41/6.78mph
8) 1m - 9:23(9:23/m) 154/169bpm 54cal 6.4/6.68mph
9) 1m - 9:34(9:34/m) 158/166bpm 65cal 6.27/6.59mph
10) 1m - 9:19(9:19/m) 157/166bpm 55cal 6.44/6.68mph
11) 1m - 9:03(9:03/m) 153/162bpm 43cal 6.63/6.78mph
12) 1m - 8:58(8:58/m) 158/164bpm 54cal 6.69/6.95mph
13) 1m - 8:36(8:36/m) 154/165bpm 39cal 6.97/7.26mph
14) 0.14m - 1:06(7:50/m) 159/163bpm 6cal 7.66/7.47mph
9:36 9:22 9:46 9:48 9:22 9:33 9:21 9:23 9:34 9:19 9:03 8:58 8:36 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 141 90-156 1331 176 94-190 9/0
1.00 9:36 4:53 9:46 152 142-163 1484 175 170-178 7/1
1.50 14:20 4:44 9:27 155 150-160 1465 174 166-176 1/8
2.00 18:58 4:38 9:16 158 149-163 1465 174 172-178 2/7
2.50 23:48 4:51 9:41 155 148-164 1502 175 170-180 6/2
3.00 28:44 4:55 9:51 154 149-160 1516 174 170-176 6/0
3.50 33:39 4:56 9:51 161 155-167 1586 174 166-178 16/1
4.00 38:33 4:54 9:47 161 152-165 1576 176 172-178 10/1
4.50 43:12 4:39 9:17 160 149-170 1486 176 172-180 2/6
5.00 47:55 4:43 9:26 161 145-168 1519 174 168-176 8/17
5.50 52:48 4:53 9:46 155 144-161 1515 176 172-178 11/2
6.00 57:28 4:40 9:20 159 154-166 1483 176 172-180 6/12
6.50 1:02:04 4:36 9:12 158 149-165 1452 177 174-178 0/14
7.00 1:06:49 4:46 9:31 161 157-166 1533 176 172-180 2/5
7.50 1:11:30 4:40 9:21 151 145-161 1411 176 168-178 3/3
8.00 1:16:12 4:42 9:25 157 149-168 1478 176 172-180 4/3
8.50 1:20:58 4:46 9:32 157 149-166 1497 176 172-178 13/1
9.00 1:25:46 4:48 9:35 160 155-164 1534 175 172-178 11/5
9.50 1:30:26 4:41 9:22 157 151-163 1469 176 172-182 9/1
10.00 1:35:05 4:38 9:17 156 147-166 1448 177 172-180 6/5
10.50 1:39:40 4:35 9:10 154 140-162 1412 178 172-184 3/4
11.00 1:44:08 4:28 8:56 153 144-161 1366 179 174-184 2/11
11.50 1:48:39 4:31 9:02 157 151-161 1418 178 176-182 0/7
12.00 1:53:06 4:27 8:55 159 154-164 1417 179 176-182 1/9
12.50 1:57:29 4:23 8:47 156 146-165 1369 180 176-184 1/7
13.00 2:01:42 4:13 8:26 152 143-157 1281 183 180-186 0/9
13.14 2:02:48 1:06 7:53 160 154-163 1262 185 180-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace
  • Climb Gradient Min/mi
    39 1.1% 9:44
    26 1.9% 9:41
    19 1.5% 9:32
    17 1.2% 9:38
    14 1.6% 9:29
  • Cadence Distribution

    176 avge / 190 max Stride Length: 98cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 46.61% More
    800m 4:06 8:15 49.90% More
    1km 5:09 8:18 51.63% More
    Mile 8:29 8:29 53.16% More
    5k 27:25 8:50 56.45% More
    5 miles 45:19 9:04 55.39% More
    10k 56:41 9:07 55.19% More
    10 miles 1:32:40 9:16 55.58% More
    Half 2:02:28 9:21 56.08% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.37
    5km 26:37 8:34 58.15
    5M 44:05 8:49 56.95
    10km 55:31 8:56 56.35
    10M 1:31:55 9:12 56.04
    Half 2:02:23 9:21 55.64
    20M 3:11:39 9:35 55.21
    Mara 4:15:10 9:44 54.62
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