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Sun 17th Nov 2019 at 10:00am by chris palmer

Run > General
  • Time
    34:00
  • Miles
    5.01
  • Min/mi
    6:47
  • Pacing
    91.3%
  • WAVA
    74.45
  • Stride(cm)
    128
  • Cals
    413
  • Cadence
    186
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 146/160bpm 72cal 9.26/10mph
2) 1m - 6:43(6:43/m) 155/162bpm 81cal 8.94/9.33mph
3) 1m - 6:44(6:44/m) 159/166bpm 83cal 8.9/9.5mph
4) 1m - 7:04(7:04/m) 163/169bpm 88cal 8.48/9.98mph
5) 1m - 6:58(6:58/m) 168/177bpm 89cal 8.61/11.19mph
6) 0.01m - 1(3:10/m) 169/169bpm 18.98/11.35mph
6:29 6:43 6:44 7:04 6:58 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:22 135 86-160 859 195 188-208
0.50 3:11 1:36 6:24 149 148-151 954 187 186-190
0.75 4:49 1:38 6:32 151 148-154 986 188 186-190
1.00 6:29 1:39 6:37 151 148-153 999 187 184-188
1.25 8:06 1:38 6:31 154 151-156 1004 186 184-188
1.50 9:49 1:43 6:52 156 153-160 1071 185 182-188
1.75 11:29 1:39 6:38 155 153-157 1028 185 182-188
2.00 13:11 1:42 6:49 157 154-161 1069 185 180-188
2.25 14:55 1:44 6:55 157 153-160 1087 183 182-186
2.50 16:37 1:43 6:50 157 153-160 1073 185 182-188
2.75 18:15 1:37 6:29 160 159-162 1037 184 180-188
3.00 19:56 1:41 6:44 161 158-166 1083 184 180-188
3.25 21:42 1:46 7:04 160 157-163 1131 182 168-184
3.50 23:30 1:48 7:13 162 159-166 1170 183 162-188
3.75 25:13 1:43 6:52 164 162-168 1125 184 144-190
4.00 27:00 1:47 7:08 166 163-169 1184 183 146-188
4.25 28:49 1:49 7:17 168 164-176 1222 183 144-190
4.50 30:39 1:50 7:19 166 164-170 1214 183 142-190
4.75 32:22 1:43 6:53 168 164-171 1156 184 166-190
5.00 33:58 1:36 6:23 170 165-175 1086 187 148-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 55.65% More
    800m 3:08 6:18 65.54% More
    1km 3:56 6:21 68.66% More
    Mile 6:26 6:26 72.67% More
    5k 20:43 6:40 74.67% More
    5 miles 33:57 6:47 74.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 83.30
    5km 19:56 6:25 77.61
    5M 33:55 6:47 74.50
    10km 43:15 6:58 73.01
    10M 1:13:35 7:22 70.54
    Half 1:39:30 7:36 68.89
    20M 2:39:38 7:59 67.25
    Mara 3:35:50 8:14 66.55
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