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Sun 17th Nov 2019 at 10:00am by richaca2

Run > General
  • Time
    1:35:16
  • Miles
    13.11
  • Min/mi
    7:16
  • Pacing
    96.2%
  • WAVA
    67.67
  • Stride(cm)
    119
  • Cals
    1650
  • Cadence
    186
  • Asc(m)
    148
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 79cal 8.08/9mph
2) 0.62m - 4:28(7:11/m) 77cal 8.35/8.6mph
3) 0.62m - 4:22(7:02/m) 78cal 8.53/8.72mph
4) 0.62m - 4:31(7:16/m) 78cal 8.25/8.54mph
5) 0.62m - 4:34(7:21/m) 79cal 8.16/8.39mph
6) 0.62m - 4:42(7:33/m) 79cal 7.94/8.12mph
7) 0.62m - 4:27(7:10/m) 78cal 8.36/8.58mph
8) 0.62m - 4:27(7:09/m) 79cal 8.39/8.83mph
9) 0.62m - 4:39(7:29/m) 77cal 8.01/8.41mph
10) 0.62m - 4:25(7:07/m) 78cal 8.43/8.64mph
11) 0.62m - 4:32(7:18/m) 79cal 8.22/8.47mph
12) 0.62m - 4:30(7:15/m) 78cal 8.27/8.31mph
13) 0.62m - 4:35(7:22/m) 79cal 8.15/8.39mph
14) 0.62m - 4:37(7:26/m) 79cal 8.06/8.2mph
15) 0.62m - 4:41(7:32/m) 79cal 7.96/8.04mph
16) 0.62m - 4:33(7:19/m) 79cal 8.21/8.25mph
17) 0.62m - 4:30(7:14/m) 78cal 8.29/8.41mph
18) 0.62m - 4:26(7:08/m) 77cal 8.42/8.62mph
19) 0.62m - 4:30(7:14/m) 79cal 8.29/8.66mph
20) 0.62m - 4:28(7:11/m) 78cal 8.34/8.39mph
21) 0.62m - 4:17(6:54/m) 76cal 8.7/9.02mph
22) 0.06m - 25(6:28/m) 7cal 9.28/9.1mph
4:37 4:28 4:22 4:31 4:34 4:42 4:27 4:27 4:39 4:25 4:32 4:30 4:35 4:37 4:41 4:33 4:30 4:26 4:30 4:28 4:17 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 187 182-196 9/0
1.00 7:23 3:40 7:21 187 184-190 7/1
1.50 10:54 3:31 7:01 186 184-188 0/8
2.00 14:26 3:32 7:05 185 182-188 3/6
2.50 18:04 3:38 7:17 184 182-186 5/1
3.00 21:45 3:41 7:22 184 182-188 7/0
3.50 25:29 3:44 7:27 184 180-188 15/1
4.00 29:13 3:44 7:28 185 182-188 9/1
4.50 32:44 3:31 7:03 185 180-190 2/6
5.00 36:24 3:40 7:20 185 180-190 12/16
5.50 40:07 3:43 7:26 184 180-186 8/2
6.00 43:41 3:34 7:08 185 180-192 6/14
6.50 47:17 3:36 7:12 185 180-194 0/10
7.00 50:56 3:39 7:17 186 182-190 3/5
7.50 54:33 3:38 7:15 187 182-190 3/3
8.00 58:15 3:42 7:23 187 184-190 5/3
8.50 1:01:57 3:43 7:25 187 184-190 12/1
9.00 1:05:42 3:44 7:29 186 182-190 11/6
9.50 1:09:26 3:44 7:28 187 184-190 7/1
10.00 1:13:06 3:40 7:20 186 184-192 5/5
10.50 1:16:42 3:37 7:13 188 186-194 2/4
11.00 1:20:16 3:34 7:08 188 184-192 2/11
11.50 1:23:54 3:38 7:15 187 184-190 0/7
12.00 1:27:30 3:36 7:12 187 184-190 1/9
12.50 1:31:05 3:35 7:10 187 184-192 1/7
13.00 1:34:31 3:26 6:53 188 186-190 0/9
13.11 1:35:16 45 6:35 191 190-194 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.2% 7:23
    26 1.8% 7:31
    18 1.4% 7:28
    17 1.0% 7:23
    15 1.6% 7:27

  • Cadence Distribution

    186 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.37% More
    800m 3:22 6:46 57.11% More
    1km 4:15 6:50 58.97% More
    Mile 6:57 6:57 61.27% More
    5k 22:08 7:07 65.51% More
    5 miles 36:12 7:14 65.19% More
    10k 45:04 7:15 65.37% More
    10 miles 1:12:41 7:16 66.99% More
    Half 1:35:10 7:16 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 68.34
    5km 20:42 6:40 70.02
    5M 34:18 6:52 68.79
    10km 43:11 6:57 68.22
    10M 1:11:30 7:09 68.10
    Half 1:35:11 7:16 67.16
    20M 2:29:04 7:27 67.95
    Mara 3:18:28 7:35 68.05
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