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Sun 17th Nov 2019 at 10:00am by boyband6666

Run > Race
  • Time
    56:08
  • Miles
    10.05
  • Min/mi
    5:35
  • Pacing
    94.1%
  • WAVA
    78.86
  • Stride(cm)
    175
  • Cals
    980
  • Cadence
    164
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    912
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 152/160bpm 91cal 10.61/12.52mph
2) 1m - 5:24(5:24/m) 162/165bpm 94cal 11.11/11.96mph
3) 1m - 5:27(5:27/m) 166/169bpm 97cal 11.01/12.69mph
4) 1m - 5:33(5:33/m) 164/167bpm 98cal 10.8/11.71mph
5) 1m - 5:35(5:35/m) 164/167bpm 98cal 10.76/11.61mph
6) 1m - 5:32(5:32/m) 164/167bpm 97cal 10.85/11.15mph
7) 1m - 5:32(5:32/m) 166/168bpm 99cal 10.84/12.48mph
8) 1m - 5:50(5:50/m) 164/166bpm 102cal 10.28/10.77mph
9) 1m - 5:41(5:41/m) 165/167bpm 100cal 10.54/11.27mph
10) 1m - 5:40(5:40/m) 166/168bpm 100cal 10.6/11.44mph
11) 0.05m - 14(4:45/m) 166/167bpm 4cal 12.64/11.88mph
5:39 5:24 5:27 5:33 5:35 5:32 5:32 5:50 5:41 5:40 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:35 147 105-154 821 176 116-212 3/6
1.00 5:39 2:52 5:43 158 153-160 904 169 164-178 6/5
1.50 8:19 2:39 5:19 160 158-162 850 169 164-204 8/10
2.00 11:03 2:45 5:29 163 161-165 894 166 164-170 2/5
2.50 13:45 2:42 5:23 167 165-169 899 168 164-198 4/4
3.00 16:30 2:45 5:31 165 163-166 910 165 162-168 7/5
3.50 19:15 2:45 5:29 164 162-166 899 164 158-172 7/9
4.00 22:04 2:49 5:38 165 163-167 928 165 162-194 9/7
4.50 24:51 2:47 5:35 164 162-167 915 163 160-166 7/8
5.00 27:38 2:47 5:35 165 162-167 920 165 160-188 4/7
5.50 30:25 2:46 5:33 164 162-167 910 163 160-198 5/6
6.00 33:11 2:46 5:33 164 163-165 909 161 160-166 7/5
6.50 35:57 2:46 5:31 165 162-167 911 162 160-190 5/5
7.00 38:43 2:47 5:33 166 165-168 922 163 158-182 11/10
7.50 41:37 2:53 5:47 164 159-166 948 159 158-164 1/5
8.00 44:33 2:56 5:52 164 163-165 963 159 158-164 4/3
8.50 47:24 2:52 5:43 164 163-165 938 163 158-204 8/5
9.00 50:15 2:51 5:41 165 164-167 939 161 158-170 4/5
9.50 53:05 2:50 5:39 165 163-166 933 160 156-166 10/8
10.00 55:53 2:49 5:37 167 164-168 939 162 158-182 9/4
10.05 56:09 16 5:21 166 166-167 889 164 156-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 212 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 10 56:08 5:35
    Walk 0.0 116 0 1 41:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 57.88% More
    800m 2:39 5:19 63.91% More
    1km 3:19 5:21 66.77% More
    Mile 5:25 5:25 71.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 78.53
    5km 16:13 5:13 80.52
    5M 26:50 5:22 79.35
    10km 33:46 5:26 78.90
    10M 55:50 5:35 78.89
    Half 1:14:17 5:40 77.87
    20M 1:56:13 5:49 78.88
    Mara 2:34:37 5:54 79.05
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