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Sun 17th Nov 2019 at 10:00am by AntClark

Run > Race
  • Time
    57:45
  • Miles
    10.04
  • Min/mi
    5:45
  • Pacing
    94.8%
  • WAVA
    79.90
  • Stride(cm)
    148
  • Cals
    1105
  • Cadence
    189
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    908
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Wimborne 10 (9th)

Split Summary
===
1) 1m - 5:35(5:35/m) 149/158bpm 100cal 10.76/11.75mph
2) 1m - 5:40(5:40/m) 158/160bpm 109cal 10.59/10.83mph
3) 1m - 5:54(5:54/m) 155/159bpm 111cal 10.18/10.62mph
4) 1m - 5:56(5:56/m) 160/164bpm 116cal 10.12/11.23mph
5) 1m - 5:36(5:36/m) 160/165bpm 108cal 10.72/11.54mph
6) 1m - 5:43(5:43/m) 159/161bpm 110cal 10.5/11.81mph
7) 1m - 5:45(5:45/m) 160/162bpm 111cal 10.44/10.77mph
8) 1m - 5:40(5:40/m) 159/163bpm 109cal 10.6/11.08mph
9) 1m - 5:46(5:46/m) 160/163bpm 111cal 10.4/10.85mph
10) 1m - 5:59(5:59/m) 161/164bpm 116cal 10.04/11.69mph
11) 0.04m - 13(5:34/m) 160/160bpm 4cal 10.77/11.42mph
5:35 5:40 5:54 5:56 5:36 5:43 5:45 5:40 5:46 5:59 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:50 2:50 5:39 142 92-158 803 196 188-208 8/3
1.00 5:34 2:45 5:29 155 151-158 851 194 190-202 2/23
1.50 8:24 2:49 5:39 157 154-159 886 192 186-198 4/10
2.00 11:14 2:51 5:41 158 157-159 898 192 188-198 3/3
2.50 14:11 2:56 5:53 155 149-159 911 189 184-194 4/2
3.00 17:08 2:57 5:55 155 150-158 916 189 184-194 4/3
3.50 20:08 3:00 6:00 158 155-162 948 189 184-194 18/7
4.00 23:03 2:56 5:51 162 160-163 948 189 184-198 17/8
4.50 25:53 2:50 5:40 160 157-162 907 190 186-194 4/6
5.00 28:39 2:46 5:32 160 158-165 884 182 96-194 1/13
5.50 31:29 2:50 5:40 159 158-160 901 182 92-194 4/8
6.00 34:22 2:53 5:46 159 157-159 916 188 184-192 5/6
6.50 37:13 2:51 5:41 159 158-160 904 188 184-192 4/3
7.00 40:07 2:54 5:48 160 158-162 928 189 184-194 11/6
7.50 42:55 2:48 5:36 159 157-162 889 190 186-194 1/10
8.00 45:46 2:52 5:44 159 159-161 911 188 184-190 4/3
8.50 48:38 2:51 5:43 160 158-161 913 187 184-190 2/3
9.00 51:33 2:55 5:50 160 159-163 932 188 184-192 5/4
9.50 54:33 3:00 6:01 161 159-162 968 187 184-190 17/4
10.00 57:31 2:58 5:56 162 160-164 961 188 182-198 14/5
10.04 57:45 14 5:52 160 159-160 937 194 192-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 6:04
    24 5.3% 6:16
    12 1.2% 5:57

  • Cadence Distribution

    189 avge / 208 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 189 10 57:20 5:45
    Walk 0.7 94 0.1 25 5:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 60.22% More
    800m 2:40 5:22 67.63% More
    1km 3:22 5:25 69.99% More
    Mile 5:31 5:31 73.25% More
    5k 17:35 5:40 78.10% More
    5 miles 28:31 5:42 78.22% More
    10k 35:32 5:43 78.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 80.53
    5km 16:39 5:22 82.49
    5M 27:35 5:31 80.88
    10km 34:44 5:35 80.13
    10M 57:30 5:45 79.90
    Half 1:16:34 5:51 78.72
    20M 1:59:54 6:00 79.66
    Mara 2:39:38 6:06 79.78
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