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Sun 17th Nov 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    49:22
  • Miles
    6.21
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    64.54
  • Stride(cm)
    116
  • Cals
    540
  • Cadence
    174
  • BPM
    137
  • %MHR
    80
  • B/mi
    1088
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Blackburn 10k

Split Summary
===
1) 1km - 5:07(5:07/km) 136/147bpm 61cal 11.71/14.04kmph
2) 1km - 5:08(5:08/km) 145/151bpm 67cal 11.69/12.33kmph
3) 1km - 4:55(4:55/km) 146/152bpm 65cal 12.19/12.6kmph
4) 1km - 5:00(5:00/km) 150/153bpm 68cal 12/12.66kmph
5) 1km - 5:04(5:04/km) 151/154bpm 69cal 11.83/12.12kmph
6) 1km - 4:44(4:44/km) 140/154bpm 54cal 12.67/13.47kmph
7) 1km - 4:51(4:51/km) 130/154bpm 44cal 12.36/13.07kmph
8) 1km - 4:52(4:52/km) 132/161bpm 49cal 12.34/13.07kmph
9) 1km - 4:52(4:52/km) 123/156bpm 31cal 12.34/13.07kmph
10) 1km - 4:44(4:44/km) 124/144bpm 32cal 12.68/13.54kmph
11) 0.04km - 9(3:57/km) 124/124bpm 15.21/13.74kmph
5:07 5:08 4:55 5:00 5:04 4:44 4:51 4:52 4:52 4:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 127 94-142 1040 180 176-186 3/2
0.50 4:04 2:01 8:04 140 136-146 1128 179 176-182 5/5
0.75 6:15 2:12 8:47 142 126-148 1247 177 174-180 15/3
1.00 8:16 2:01 8:04 147 144-151 1186 176 174-178 4/6
1.25 10:21 2:04 8:16 144 137-148 1191 176 174-178 3/2
1.50 12:16 1:56 7:43 146 140-149 1126 176 174-180 7/14
1.75 14:15 1:59 7:57 147 144-152 1168 175 170-178 4/4
2.00 16:19 2:04 8:14 148 145-150 1219 176 172-180 8/6
2.25 18:18 1:59 7:55 149 148-151 1179 174 170-178 6/2
2.50 20:18 2:01 8:02 150 145-153 1206 173 168-178 4/6
2.75 22:24 2:06 8:22 150 148-154 1256 171 168-174 8/1
3.00 24:28 2:04 8:15 152 150-154 1253 172 170-174 7/4
3.25 26:17 1:49 7:18 150 147-152 1095 174 172-178 1/7
3.50 28:15 1:58 7:51 151 149-154 1186 174 172-178 3/8
3.75 30:10 1:55 7:39 125 115-145 957 172 168-174 7/5
4.00 32:05 1:56 7:43 140 125-153 1079 174 170-178 1/6
4.25 34:05 2:00 8:00 122 112-145 976 173 170-174 5/2
4.50 36:09 2:04 8:15 134 115-161 1106 172 168-176 8/3
4.75 38:02 1:52 7:30 128 123-132 959 172 170-176 0/13
5.00 39:55 1:53 7:33 135 118-149 1020 174 172-176 3/8
5.25 41:50 1:55 7:38 129 111-156 985 173 170-176 4/3
5.50 43:49 1:59 7:56 121 115-138 960 172 170-174 5/2
5.75 45:45 1:56 7:44 127 116-150 983 173 170-178 18/13
6.00 47:40 1:56 7:43 130 113-144 1004 174 170-178 5/5
6.24 49:27 1:47 7:32 122 117-125 919 178 174-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 8:31

  • Cadence Distribution

    174 avge / 186 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.36% More
    800m 3:43 7:29 55.61% More
    1km 4:42 7:33 57.48% More
    Mile 7:36 7:36 60.24% More
    5k 23:59 7:43 65.06% More
    5 miles 39:14 7:51 64.93% More
    10k 49:16 7:56 64.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.74
    5km 23:30 7:34 66.39
    5M 39:08 7:50 65.11
    10km 49:24 7:57 64.50
    10M 1:22:16 8:14 64.12
    Half 1:49:54 8:23 63.07
    20M 2:52:58 8:39 63.50
    Mara 3:51:02 8:49 63.39
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