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Sun 17th Nov 2019 at 9:00am by Stokesy

Run > General
  • Time
    31:59
  • Miles
    6.25
  • Min/mi
    5:07
  • Pacing
    97.6%
  • WAVA
    83.54
  • Stride(cm)
    171
  • Cals
    409
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    714
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 145/150bpm 79cal 11.65/13.5mph
2) 1m - 5:06(5:06/m) 148/151bpm 80cal 11.76/11.92mph
3) 1m - 5:05(5:05/m) 144/151bpm 73cal 11.8/12.29mph
4) 1m - 5:09(5:09/m) 141/150bpm 68cal 11.67/11.94mph
5) 1m - 5:08(5:08/m) 134/147bpm 54cal 11.68/11.96mph
6) 1m - 5:07(5:07/m) 131/149bpm 48cal 11.71/12.33mph
7) 0.25m - 1:15(4:57/m) 120/122bpm 7cal 12.11/12.29mph
5:09 5:06 5:05 5:09 5:08 5:07 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:16 1:16 5:04 144 142-150 729 189 184-202 4/2
0.50 2:34 1:18 5:11 146 144-148 757 183 178-186 6/3
0.75 3:51 1:17 5:10 145 144-147 749 182 178-184 3/3
1.00 5:08 1:17 5:08 144 142-146 739 182 178-186 2/4
1.25 6:25 1:17 5:06 149 145-151 761 184 182-188 2/3
1.50 7:41 1:16 5:05 148 146-151 752 183 176-190 2/3
1.75 8:57 1:16 5:05 148 145-151 753 184 180-186 2/2
2.00 10:14 1:17 5:08 149 146-151 765 184 180-188 2/2
2.25 11:30 1:16 5:04 148 146-150 751 184 180-192 2/4
2.50 12:47 1:16 5:06 146 140-151 744 184 178-186 5/2
2.75 14:02 1:16 5:02 142 136-149 716 184 180-186 3/4
3.00 15:19 1:17 5:08 140 134-144 718 183 180-184 1/1
3.25 16:38 1:18 5:13 143 139-147 747 184 180-190 4/0
3.50 17:55 1:18 5:11 141 138-147 730 182 178-184 3/1
3.75 19:13 1:17 5:10 143 135-150 738 184 180-190 3/2
4.00 20:28 1:15 5:00 138 132-144 690 185 182-188 1/6
4.25 21:44 1:16 5:04 138 132-144 699 184 182-186 3/3
4.50 23:00 1:16 5:05 134 121-147 680 184 180-190 3/6
4.75 24:18 1:18 5:12 133 128-138 692 181 178-182 8/3
5.00 25:36 1:18 5:12 129 126-132 672 181 178-184 7/4
5.25 26:54 1:18 5:10 126 124-130 652 184 182-188 3/7
5.50 28:09 1:15 5:02 136 125-149 684 183 178-188 1/4
5.75 29:27 1:18 5:10 136 127-145 703 182 180-184 1/1
6.00 30:43 1:17 5:07 126 120-135 645 184 180-186 1/2
6.25 31:58 1:15 4:59 120 115-122 598 187 184-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Cadence Distribution

    183 avge / 202 max Stride Length: 171cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 60.10% More
    800m 2:29 5:00 67.74% More
    1km 3:07 5:01 71.50% More
    Mile 5:04 5:04 76.74% More
    5k 15:50 5:06 81.90% More
    5 miles 25:34 5:07 83.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34 85.18
    5km 15:13 4:54 85.22
    5M 25:14 5:03 84.13
    10km 31:47 5:07 83.55
    10M 52:42 5:16 82.46
    Half 1:10:12 5:22 81.53
    20M 1:50:03 5:30 81.68
    Mara 2:26:36 5:36 82.19
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