You can still access the old version of this page.

Sun 17th Nov 2019 at 9:00am by Andrew.Gooday

Run > General
  • Time
    41:03
  • Miles
    6.32
  • Min/mi
    6:30
  • Pacing
    95.3%
  • Stride(cm)
    152
  • Cals
    690
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1008
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 133/146bpm 57cal 14.97/16.12kmph
2) 1km - 4:16(4:16/km) 135/139bpm 62cal 14.08/14.91kmph
3) 1km - 3:58(3:58/km) 135/141bpm 57cal 15.14/15.62kmph
4) 1km - 4:01(4:01/km) 133/139bpm 54cal 14.97/15.62kmph
5) 1km - 4:03(4:03/km) 155/175bpm 67cal 14.82/15.79kmph
6) 1km - 4:05(4:05/km) 170/176bpm 77cal 14.68/15.35kmph
7) 1km - 4:02(4:02/km) 170/175bpm 75cal 14.88/15.28kmph
8) 1km - 4:08(4:08/km) 172/176bpm 78cal 14.53/15.12kmph
9) 1km - 4:05(4:05/km) 173/177bpm 78cal 14.72/15.48kmph
10) 1km - 3:54(3:54/km) 173/177bpm 75cal 15.39/15.55kmph
11) 0.17km - 33(3:17/km) 171/180bpm 10cal 18.3/17.67kmph
4:00 4:16 3:58 4:01 4:03 4:05 4:02 4:08 4:05 3:54 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 134 102-146 849 175 164-182 4/4
0.50 3:11 1:36 6:23 132 125-142 843 167 164-170 4/4
0.75 4:59 1:48 7:12 134 130-139 966 166 162-172 4/4
1.00 6:41 1:42 6:48 134 126-139 911 165 160-170 3/3
1.25 8:18 1:37 6:30 136 133-138 883 165 162-168 4/3
1.50 9:53 1:35 6:19 135 132-136 853 164 160-174 3/4
1.75 11:29 1:36 6:24 137 134-140 876 162 160-164 3/2
2.00 13:05 1:36 6:25 135 132-138 867 162 158-164 5/5
2.25 14:45 1:40 6:39 131 125-138 870 162 160-166 3/3
2.50 16:20 1:35 6:21 133 132-135 844 163 160-166 3/4
2.75 17:57 1:37 6:28 148 118-171 958 162 158-166 4/2
3.00 19:34 1:36 6:26 157 146-164 1009 161 160-162 5/5
3.25 21:13 1:39 6:36 170 165-176 1121 160 158-162 4/3
3.50 22:49 1:36 6:23 172 168-175 1098 161 158-164 5/6
3.75 24:31 1:42 6:48 168 161-176 1143 161 158-164 4/4
4.00 26:08 1:37 6:28 169 160-174 1094 161 158-162 4/4
4.25 27:46 1:39 6:35 172 168-175 1131 161 158-162 5/6
4.50 29:24 1:38 6:32 173 170-175 1131 161 158-164 6/4
4.75 31:02 1:38 6:32 170 164-173 1112 161 158-164 4/4
5.00 32:43 1:41 6:44 173 170-176 1165 160 158-162 7/6
5.25 34:22 1:39 6:35 173 169-177 1139 160 154-162 3/3
5.50 36:00 1:38 6:32 172 170-174 1123 160 158-164 4/6
5.75 37:35 1:35 6:21 172 168-175 1092 160 158-164 4/2
6.00 39:10 1:35 6:18 174 169-176 1097 161 158-162 4/4
6.25 40:42 1:33 6:10 172 165-177 1061 163 158-168 3/7
6.32 41:04 22 5:22 173 168-180 930 175 170-180 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 0.00% More
    800m 3:01 6:04 0.00% More
    1km 3:49 6:08 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 20:07 6:29 0.00% More
    5 miles 32:20 6:28 0.00% More
    10k 40:23 6:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:49 5:49
    5km 19:20 6:13
    5M 32:01 6:24
    10km 40:19 6:29
    10M 1:06:46 6:41
    Half 1:28:53 6:47
    20M 2:19:12 6:58
    Mara 3:05:20 7:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,856 Fetchies!
Already a Fetchie? Sign in here