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Sat 16th Nov 2019 at 6:00am by GAZGIB

Run > General
  • Time
    31:31
  • Miles
    3.24
  • Min/mi
    9:44
  • Pacing
    47.5%
  • WAVA
    47.61
  • Stride(cm)
    101
  • Cals
    448
  • Cadence
    164
  • BPM
    130
  • %MHR
    71.6
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Vegas Road Run
===
1) 1m - 10:26(10:26/m) 124/143bpm 143cal 5.75/8.68mph
2) 1m - 9:23(9:23/m) 133/136bpm 138cal 6.39/7.08mph
3) 1m - 9:29(9:29/m) 133/164bpm 132cal 6.32/8.31mph
4) 0.24m - 2:12(9:09/m) 141/144bpm 35cal 6.56/6.99mph
10:26 9:23 9:29 2:12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 +12 9:40 98 77-116 948 162 122-170
0.25 2:53 1:41 +7 13:28 117 114-119 1575 165 162-168
0.38 4:18 1:25 11:17 124 117-129 1398 165 162-168
0.50 5:25 1:07 8:55 130 127-133 1159 165 162-168
0.63 6:53 1:28 11:46 132 127-138 1553 158 126-166
0.75 8:39 1:46 +10 14:06 133 124-143 1874 163 160-168
0.88 9:50 1:11 9:28 129 127-132 1222 166 164-168
1.00 10:54 1:04 8:30 133 132-135 1132 165 164-166
1.13 12:05 1:11 9:28 133 131-135 1260 165 164-166
1.25 13:14 1:10 9:17 133 131-134 1234 164 162-164
1.38 14:25 1:10 9:22 132 130-133 1237 164 162-166
1.50 15:35 1:10 9:21 131 130-132 1224 164 162-166
1.63 16:45 1:10 9:21 133 132-135 1243 164 162-166
1.75 17:57 1:12 9:40 134 131-136 1295 164 162-166
1.88 19:07 1:10 9:20 134 132-135 1250 164 162-164
2.00 20:17 1:10 9:17 134 133-135 1243 164 162-166
2.13 21:26 1:09 9:13 134 132-135 1236 165 164-166
2.25 24:58 3:32 +2:27 28:18 112 82-136 3170 169 162-174
2.38 26:15 1:17 10:14 130 128-131 1330 164 162-166
2.50 27:26 1:11 9:26 129 127-131 1218 164 162-166
2.63 28:35 1:10 9:17 132 129-138 1226 164 162-166
2.75 29:49 1:14 9:48 145 135-164 1422 164 162-166
2.88 31:02 1:13 9:46 140 137-141 1368 165 162-170
3.00 32:13 1:10 9:22 141 140-143 1322 165 164-166
3.13 33:23 1:10 9:23 140 139-142 1314 166 164-168
3.24 34:26 1:03 9:02 143 141-144 1291 167 166-168

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 164 3.2 31:16 10:36
    Walk 0.6 124 0 14 17:22
    Pause 7.9 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.43% More
    800m 4:31 9:06 42.09% More
    1km 5:42 9:10 43.60% More
    Mile 9:16 9:16 45.63% More
    5k 33:08 10:40 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 50.82
    5km 30:03 9:40 47.85
    5M 51:32 10:18 45.41
    10km 1:05:55 10:36 44.32
    10M 1:53:01 11:18 42.72
    Half 2:33:28 11:43 41.29
    20M 4:07:53 12:24 40.51
    Mara 5:36:36 12:51 39.78

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