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Sat 16th Nov 2019 at 9:00am by dacecain

Run > Marathon Pace

Phoenix - Day at the Movies (6hr timed event, laps)

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Time
1:53:41
Miles
13.36
Min/mi
8:31
Pacing
73.4%
WAVA
55.01
Stride(cm)
110
Cals
1393
Cadence
172
BPM
148
%MHR
74.3
B/mi
1258
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:31(9:18/m) 135/149bpm 501cal 6.45/10.31mph
2) 8m - 1:03:47(7:58/m) 159/167bpm 872cal 7.53/9.81mph
3) 0.36m - 3:24(9:33/m) 147/161bpm 20cal 6.28/7.2mph

46:31 1:03:47 3:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:35	6:35	13:10	111 66-141	1461	155 110-176	4/4
1.00	10:53	4:18	8:36	136 128-141	1170	169 164-176	3/3
1.50	15:22	4:29	8:58	139 132-146	1246	169 134-182	5/6
2.00	19:48	4:26	8:53	138 131-144	1225	169 162-178	5/5
2.50	24:17	4:29	8:59	138 125-148	1239	170 162-186	3/5
3.00	28:36	4:18	8:37	143 140-146	1231	169 166-174	5/3
3.50	33:00	4:25	8:49	140 136-143	1234	167 164-172	1/3
4.00	37:32	4:32	9:04	136 130-142	1233	168 164-174	6/5
4.50	41:58	4:25	8:51	139 132-144	1230	171 168-176	4/4
5.00	46:29	4:31	9:03	140 134-149	1266	170 162-176	8/9
5.50	50:24	3:55	7:50	156 142-163	1222	176 172-186	6/7
6.00	54:25	4:01	8:01	155 147-161	1243	176 166-180	1/2
6.50	58:19	3:55	7:49	157 150-167	1227	175 170-178	4/5
7.00	1:02:14	3:54	7:49	161 154-167	1258	175 170-180	4/3
7.50	1:06:10	3:56	7:53	156 149-160	1229	175 160-180	3/3
8.00	1:10:07	3:57	7:54	157 154-161	1241	176 172-184	6/7
8.50	1:14:01	3:53	7:47	160 154-163	1245	177 168-182	6/6
9.00	1:17:56	3:55	7:51	160 157-162	1256	179 174-184	4/4
9.50	1:21:50	3:54	7:48	160 157-163	1247	178 174-182	3/3
10.00	1:25:48	3:58	7:56	159 150-166	1263	175 170-180	3/4
10.50	1:30:33	4:45	9:30	148 113-163	1407	170 118-178	5/3
11.00	1:34:22	3:49	7:38	161 154-166	1228	179 172-184	4/5
11.50	1:38:15	3:53	7:46	163 161-166	1266	178 170-184	5/5
12.00	1:42:16	4:01	8:01	161 156-165	1291	176 174-182	7/7
12.50	1:46:19	4:03	8:06	162 157-167	1313	176 168-182	3/3
13.00	1:50:17	3:58	7:56	163 160-166	1294	176 172-180	4/4
13.35	1:53:41	3:24	9:35	146 143-159	1400	166 160-170	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 186 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	13.3	1:51:53	8:24
Walk	1.0	118	0	1:08	27:11
Still	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.89%	More
800m	3:45	7:33	48.59%	More
1km	4:44	7:37	50.22%	More
Mile	7:40	7:40	53.10%	More
5k	24:15	7:48	57.06%	More
5 miles	39:17	7:51	57.24%	More
10k	49:29	7:58	56.69%	More
10 miles	1:21:39	8:10	56.73%	More
Half	1:51:09	8:29	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:13	7:48	57.14
5M	40:07	8:01	56.05
10km	50:30	8:08	55.55
10M	1:23:38	8:22	55.38
Half	1:51:20	8:30	54.58
20M	2:54:21	8:43	55.23
Mara	3:52:08	8:52	55.31

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Sat 16th Nov 2019 at 9:00am by dacecain

Run > Marathon Pace

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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