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Sat 16th Nov 2019 at 9:00am by Foxy

Run > Race
  • Time
    42:54
  • Miles
    3.13
  • Min/mi
    13:42
  • Pacing
    87.2%
  • WAVA
    33.54
  • Stride(cm)
    83
  • Cals
    362
  • Cadence
    141
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 113cal 4.26/7.03mph
2) 1m - 14:22(14:22/m) 111cal 4.18/8.2mph
3) 1m - 13:07(13:07/m) 120cal 4.57/6.93mph
4) 0.13m - 1:21(9:58/m) 18cal 6.02/6.47mph
14:04 14:22 13:07 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 165 116-172 4/0
0.25 3:32 1:44 13:54 136 116-166 3/2
0.38 5:29 1:57 15:34 122 116-162 3/3
0.50 7:01 1:32 12:14 144 116-172 2/3
0.63 8:34 1:33 12:22 148 116-172 2/3
0.75 10:32 1:58 15:44 132 112-168 6/1
0.88 12:11 1:40 13:18 152 116-178 5/3
1.00 14:03 1:52 14:52 138 116-174 4/2
1.13 15:28 1:25 11:19 144 116-176 2/5
1.25 17:14 1:46 14:12 134 116-174 3/1
1.38 19:14 1:59 15:55 138 116-172 2/2
1.50 21:07 1:53 15:07 122 116-172 3/4
1.63 22:44 1:37 12:55 146 116-178 2/5
1.75 24:36 1:52 14:53 127 116-166 0/4
1.88 26:33 1:58 15:43 136 116-174 7/1
2.00 28:25 1:51 14:50 137 116-174 5/3
2.13 30:02 1:37 12:58 137 116-178 3/7
2.25 31:38 1:36 12:48 132 110-172 3/9
2.38 33:27 1:49 14:32 127 116-218 4/1
2.50 35:20 1:53 15:03 131 116-170 4/3
2.63 36:54 1:34 12:33 149 116-176 4/2
2.75 38:30 1:36 12:50 149 116-176 2/6
2.88 40:09 1:38 13:08 148 82-174 2/3
3.00 41:32 1:23 11:07 159 110-176 3/3
3.13 42:47 1:15 10:01 173 166-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    141 avge / 218 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.1 170 1.4 15:55 11:03
    Walk 62.9 116 1.7 26:58 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 30.96% More
    800m 5:50 11:44 32.37% More
    1km 7:23 11:53 33.37% More
    Mile 12:44 12:44 32.96% More
    5k 42:23 13:38 33.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 32.77
    5km 42:34 13:42 33.52
    5M 1:10:29 14:06 32.93
    10km 1:28:45 14:17 32.65
    10M 2:26:57 14:42 32.58
    Half 3:15:39 14:56 32.12
    20M 5:06:23 15:19 32.50
    Mara 6:47:55 15:34 32.55
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