Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    21:00
  • Miles
    3.16
  • Min/mi
    6:39
  • Pacing
    95.9%
  • WAVA
    70.14
  • Stride(cm)
    129
  • Cals
    346
  • Cadence
    188
  • BPM
    168
  • %MHR
    97.9
  • B/mi
    1119
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 159/188bpm 63cal
2) 1km - 4:09(4:09/km) 181/189bpm 75cal
3) 1km - 4:11(4:11/km) 177/190bpm 75cal
4) 1km - 4:09(4:09/km) 164/176bpm 66cal
5) 1km - 4:07(4:07/km) 161/165bpm 63cal
6) 0.08km - 16(3:23/km) 166/168bpm 4cal
4:08 4:09 4:11 4:09 4:07 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 127 110-145 825 186 182-192 4/2
0.25 1:38 50 6:37 148 141-154 978 185 182-188 2/4
0.38 2:30 51 6:52 164 152-173 1126 182 94-194 8/2
0.50 3:18 48 6:22 174 171-178 1107 186 182-190 3/5
0.63 4:09 52 6:53 184 174-188 1267 185 178-188 6/3
0.75 4:58 49 6:30 185 178-189 1201 187 186-190 3/5
0.88 5:49 51 6:47 183 179-187 1241 188 186-190 2/4
1.00 6:40 51 6:50 181 178-187 1237 188 186-192 3/2
1.13 7:29 49 6:31 176 171-183 1146 188 186-190 2/5
1.25 8:19 51 6:45 178 176-180 1201 188 186-188 7/4
1.38 9:09 50 6:41 178 171-189 1189 187 184-190 2/5
1.50 10:00 51 6:48 186 176-190 1263 187 186-190 5/3
1.63 10:49 49 6:28 174 172-178 1126 188 186-190 4/3
1.75 11:40 51 6:45 173 169-176 1168 189 188-194 2/3
1.88 12:31 52 6:55 176 173-178 1217 189 186-192 3/2
2.00 13:21 50 6:40 172 166-176 1148 188 186-192 3/4
2.13 14:11 50 6:39 166 164-169 1103 188 186-190 5/5
2.25 14:59 48 6:20 161 160-164 1021 189 184-192 3/4
2.38 15:54 55 7:19 160 156-163 1170 189 184-192 7/3
2.50 16:41 48 6:21 161 160-162 1022 190 186-192 3/7
2.63 17:33 52 6:55 161 159-162 1115 188 186-190 11/5
2.75 18:23 50 6:38 160 158-160 1061 188 186-188 7/7
2.88 19:13 50 6:42 159 157-161 1066 188 186-190 2/5
3.00 20:02 48 6:27 162 161-164 1045 189 188-192 4/3
3.13 20:50 48 6:24 163 161-165 1044 189 186-194 2/5
3.16 21:00 10 5:41 167 165-168 948 198 194-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 3.2 20:56 6:39
    Walk 0.2 94 0 2 8:37
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.41% More
    800m 3:12 6:27 59.91% More
    1km 4:04 6:32 62.18% More
    Mile 6:36 6:36 65.79% More
    5k 20:39 6:39 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.39
    5km 20:37 6:38 70.28
    5M 34:25 6:53 68.58
    10km 43:30 7:00 67.73
    10M 1:12:37 7:16 66.58
    Half 1:37:07 7:25 65.67
    20M 2:33:11 7:40 65.08
    Mara 3:24:53 7:49 65.02

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here