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Sat 16th Nov 2019 at 9:00am by Sprout

Run > General
  • Time
    21:42
  • Miles
    3.12
  • Min/mi
    6:57
  • Pacing
    93.9%
  • WAVA
    66.01
  • Stride(cm)
    126
  • Cals
    385
  • Cadence
    184
  • BPM
    160
  • %MHR
    87.8
  • B/mi
    1112
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:22(6:44/m) 133/150bpm 48cal 8.92/10mph
2) 0.5m - 3:33(7:06/m) 148/170bpm 57cal 8.45/9mph
3) 0.5m - 3:27(6:53/m) 167/172bpm 63cal 8.72/9.02mph
4) 0.5m - 3:26(6:51/m) 173/181bpm 66cal 8.75/9.1mph
5) 0.5m - 3:41(7:21/m) 173/176bpm 71cal 8.16/8.62mph
6) 0.5m - 3:31(7:02/m) 170/178bpm 66cal 8.52/8.79mph
7) 0.12m - 43(6:08/m) 177/181bpm 14cal 9.78/9.98mph
3:22 3:33 3:27 3:26 3:41 3:31 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 124 106-136 805 189 186-194 0/4
0.25 1:38 49 6:33 129 127-130 845 187 184-188 1/2
0.38 2:27 50 6:36 142 131-150 938 185 184-188 1/2
0.50 3:21 54 7:10 137 131-143 982 183 180-188 2/2
0.63 4:17 56 7:30 134 133-135 1006 184 184-186 1/1
0.75 5:09 52 6:55 139 134-156 962 184 182-188 1/4
0.88 6:01 51 6:50 157 147-164 1072 184 182-186 3/0
1.00 6:53 52 6:59 167 163-169 1165 185 180-188 4/3
1.13 7:47 54 7:11 165 161-171 1186 183 178-186 2/2
1.25 8:37 50 6:39 166 164-170 1104 185 184-186 3/2
1.38 9:30 53 7:06 169 167-171 1201 184 184-186 4/0
1.50 10:21 51 6:45 169 167-170 1141 182 180-186 4/4
1.63 11:12 51 6:50 172 170-174 1176 183 182-186 0/4
1.75 12:03 51 6:46 171 169-174 1158 184 180-186 1/1
1.88 12:52 49 6:36 173 170-176 1140 184 180-186 1/3
2.00 13:46 54 7:14 175 171-181 1265 184 182-188 2/1
2.13 14:43 56 7:30 174 172-176 1306 181 180-184 2/1
2.25 15:37 54 7:12 174 172-176 1254 180 178-184 1/4
2.38 16:30 53 7:07 171 168-176 1217 183 182-184 3/0
2.50 17:27 57 7:35 172 169-174 1306 182 178-186 4/3
2.63 18:20 53 7:07 173 169-177 1231 183 180-186 1/3
2.75 19:14 54 7:08 163 152-176 1164 184 180-186 4/2
2.88 20:09 55 7:18 168 164-174 1227 183 182-184 4/0
3.00 20:58 50 6:37 173 169-178 1144 180 178-184 2/4
3.12 21:41 43 6:09 177 174-181 1089 186 182-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.67% More
    800m 3:20 6:42 56.73% More
    1km 4:14 6:48 58.71% More
    Mile 6:51 6:51 62.28% More
    5k 21:37 6:58 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.84
    5km 21:36 6:57 66.04
    5M 37:47 7:33 61.47
    10km 48:47 7:51 59.40
    10M 1:25:22 8:32 55.67
    Half 1:57:16 8:57 53.45
    20M 3:12:52 9:39 50.78
    Mara 4:24:56 10:07 49.39
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