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Sat 16th Nov 2019 at 9:00am by honestmackem

Run > parkrun
  • Time
    25:28
  • Miles
    3.08
  • Min/mi
    8:16
  • Pacing
    91.7%
  • WAVA
    54.29
  • Stride(cm)
    120
  • Cals
    388
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1389
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 162/174bpm 117cal 7.42/0mph
2) 1m - 8:11(8:11/m) 170/177bpm 126cal 7.33/0mph
3) 1m - 8:38(8:38/m) 171/182bpm 136cal 6.95/0mph
4) 0.08m - 34(6:53/m) 172/178bpm 9cal 8.72/0mph
8:05 8:11 8:38 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 142 85-167 1205 164 124-176 1/1
0.25 2:01 57 7:39 165 162-173 1261 167 156-174 0/4
0.38 3:00 59 7:49 164 163-166 1282 163 158-166 2/5
0.50 3:58 59 7:50 165 162-167 1294 163 160-166 2/1
0.63 4:58 1:00 8:01 164 162-166 1314 164 162-168 3/1
0.75 5:59 1:01 8:05 165 161-167 1333 165 162-168 1/2
0.88 7:07 1:08 9:04 168 162-174 1524 162 158-166 6/2
1.00 8:09 1:02 8:17 165 160-171 1366 161 154-164 1/1
1.13 9:13 1:04 8:28 169 166-171 1432 162 158-164 6/5
1.25 10:12 1:00 7:57 169 166-171 1345 163 160-168 1/3
1.38 11:13 1:01 8:05 170 168-171 1375 163 160-168 4/4
1.50 12:12 59 7:52 171 166-173 1345 162 158-166 1/3
1.63 13:17 1:05 8:38 171 166-177 1476 161 158-164 4/1
1.75 14:18 1:01 8:07 168 166-171 1364 163 158-166 0/5
1.88 15:17 59 7:55 170 167-172 1347 163 162-166 2/3
2.00 16:20 1:03 8:24 172 169-173 1444 162 160-164 3/1
2.13 17:23 1:03 8:24 173 171-177 1452 162 160-164 2/1
2.25 18:27 1:04 8:35 171 165-175 1468 161 158-164 2/2
2.38 19:45 1:17 10:20 171 169-175 1766 156 152-160 7/1
2.50 20:51 1:06 8:50 168 165-172 1484 160 156-162 0/2
2.63 21:59 1:07 8:59 169 163-173 1519 159 154-164 6/4
2.75 23:01 1:02 8:18 170 166-174 1412 161 156-164 0/5
2.88 24:03 1:02 8:13 174 171-178 1430 164 160-168 4/2
3.00 24:59 56 7:28 176 171-182 1314 162 160-172 3/3
3.09 25:34 35 6:51 173 165-178 1184 168 160-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 25:31 8:17
    Walk 0.1 124 0 2 10:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.70% More
    800m 3:51 7:44 47.84% More
    1km 4:50 7:47 49.59% More
    Mile 8:03 8:03 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.28
    5km 25:43 8:17 54.22
    5M 44:40 8:56 50.74
    10km 57:28 9:15 49.21
    10M 1:39:46 9:59 46.81
    Half 2:16:26 10:25 44.91
    20M 3:42:50 11:09 43.57
    Mara 5:04:45 11:38 42.48

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