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Sat 16th Nov 2019 at 9:00am by Steve Shaughnessy

Run > parkrun
  • Time
    20:17
  • Miles
    3.14
  • Min/mi
    6:28
  • Pacing
    96.2%
  • WAVA
    81.18
  • Stride(cm)
    149
  • Cals
    317
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    981
  • Asc(m)
    56
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 142/156bpm 91cal
2) 1m - 6:35(6:35/m) 157/162bpm 105cal
3) 1m - 6:23(6:23/m) 163/168bpm 106cal
4) 0.14m - 53(6:17/m) 165/167bpm 15cal

Weymouth parkrun
6:28 6:35 6:23 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 89 53-135 570 177 174-182 2/1
0.25 1:36 48 6:21 144 138-147 914 170 168-172 2/1
0.38 2:24 48 6:23 149 147-150 952 168 164-172 1/1
0.50 3:13 49 6:33 151 148-154 989 169 166-170 2/2
0.63 4:01 49 6:31 152 151-153 990 168 166-170 1/3
0.75 4:52 50 6:41 153 151-155 1023 167 166-168 4/3
0.88 5:39 48 6:21 154 152-156 977 167 164-168 2/3
1.00 6:28 48 6:26 154 153-156 992 167 164-170 2/1
1.13 7:17 49 6:34 154 153-155 1012 166 164-168 4/4
1.25 8:04 48 6:22 154 153-156 979 167 166-168 2/2
1.38 8:56 52 6:53 155 154-156 1066 167 166-170 3/2
1.50 9:47 51 6:45 156 154-157 1053 166 162-170 2/2
1.63 10:36 49 6:32 157 155-159 1027 167 166-168 2/0
1.75 11:26 51 6:45 158 156-159 1068 166 164-168 3/0
1.88 12:16 50 6:36 159 158-161 1050 168 164-174 2/2
2.00 13:02 46 6:10 160 158-162 987 167 164-168 0/2
2.13 13:49 47 6:13 161 158-164 1001 167 164-168 0/2
2.25 14:37 48 6:22 164 160-168 1044 165 162-170 1/1
2.38 15:24 47 6:18 163 161-166 1028 164 160-166 2/3
2.50 16:11 47 6:16 163 162-165 1022 164 162-166 2/3
2.63 16:59 48 6:27 163 160-165 1051 165 162-170 4/4
2.75 17:49 50 6:39 161 154-164 1072 164 162-166 2/1
2.88 18:37 48 6:22 159 150-163 1012 163 162-164 2/2
3.00 19:26 49 6:30 165 163-165 1072 163 162-164 1/3
3.13 20:15 49 6:31 165 163-167 1076 164 162-170 5/2
3.14 20:20 5 5:28 160 158-163 875 175 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 59.33% More
    800m 3:05 6:13 69.72% More
    1km 3:52 6:14 72.54% More
    Mile 6:19 6:19 75.57% More
    5k 20:04 6:28 81.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 79.44
    5km 20:03 6:27 81.27
    5M 33:14 6:39 80.23
    10km 41:51 6:44 79.74
    10M 1:09:20 6:56 79.77
    Half 1:32:20 7:03 78.76
    20M 2:24:40 7:14 79.66
    Mara 3:12:40 7:21 79.75
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