or for an ad-free Fetcheveryone experience!

Sat 16th Nov 2019 at 9:00am by Dillthedog

Run > parkrun
  • Time
    21:53
  • Miles
    3.09
  • Min/mi
    7:05
  • Pacing
    96%
  • WAVA
    68.11
  • Stride(cm)
    122
  • Cals
    291
  • Cadence
    187
  • BPM
    144
  • %MHR
    85.4
  • B/mi
    1022
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 138/150bpm 91cal 8.35/9.27mph
2) 1m - 7:01(7:01/m) 149/156bpm 96cal 8.54/9.06mph
3) 1m - 7:06(7:06/m) 148/157bpm 97cal 8.45/8.77mph
4) 0.09m - 34(6:13/m) 146/148bpm 7cal 9.65/9.52mph
7:11 7:01 7:06 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 120 88-141 884 189 184-194 1/3
0.25 1:51 56 7:25 137 135-139 1017 188 184-194 1/1
0.38 2:44 53 7:05 136 133-138 963 185 184-190 3/2
0.50 3:36 52 6:58 137 131-142 954 185 182-188 2/2
0.63 4:32 56 7:26 143 139-146 1063 186 182-188 2/1
0.75 5:30 58 7:41 147 142-150 1130 186 182-190 4/3
0.88 6:20 51 6:45 143 138-148 966 187 184-188 1/1
1.00 7:11 50 6:43 144 142-148 966 187 184-188 1/2
1.13 8:03 53 7:01 144 140-148 1010 187 186-188 1/1
1.25 8:57 54 7:09 147 144-150 1051 189 188-190 2/0
1.38 9:49 52 6:58 146 143-151 1017 188 186-190 1/1
1.50 10:43 54 7:08 150 149-152 1070 188 188-188 2/0
1.63 11:36 53 7:04 153 150-155 1082 188 186-192 2/1
1.75 12:27 52 6:54 152 150-154 1050 187 186-190 1/2
1.88 13:21 54 7:10 151 149-154 1081 187 186-188 1/1
2.00 14:12 51 6:47 148 146-151 1003 187 186-190 2/0
2.13 15:05 53 7:02 151 147-155 1063 187 186-188 0/3
2.25 15:58 53 7:05 153 152-156 1083 188 186-188 2/0
2.38 16:50 52 6:59 154 150-156 1075 188 186-190 0/2
2.50 17:43 53 7:01 148 147-150 1038 187 186-188 1/1
2.63 18:36 53 7:01 148 145-152 1038 188 186-192 1/0
2.75 19:30 54 7:15 149 146-152 1081 187 186-188 2/2
2.88 20:25 55 7:19 139 137-145 1017 187 184-188 1/3
3.00 21:18 53 7:06 144 141-148 1022 188 184-190 1/1
3.09 21:53 35 6:25 146 145-147 937 189 188-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.39% More
    800m 3:26 6:54 57.96% More
    1km 4:18 6:55 60.30% More
    Mile 6:58 6:58 63.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.63
    5km 22:01 7:05 67.98
    5M 36:43 7:21 66.45
    10km 46:23 7:28 65.72
    10M 1:17:22 7:44 65.16
    Half 1:43:26 7:54 64.01
    20M 2:43:01 8:09 64.36
    Mara 3:37:57 8:19 64.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here