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Sat 16th Nov 2019 at 9:00am by Podkin

Run > parkrun
  • Time
    34:15
  • Miles
    3.04
  • Min/mi
    11:16
  • Pacing
    86.6%
  • WAVA
    51.31
  • Stride(cm)
    89
  • Cals
    369
  • Cadence
    160
  • BPM
    157
  • %MHR
    91
  • B/mi
    1764
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 150/159bpm 118cal 5.14/6.2mph
2) 1m - 11:16(11:16/m) 158/163bpm 123cal 5.33/6.3mph
3) 1m - 11:02(11:02/m) 162/167bpm 125cal 5.44/6.39mph
4) 0.04m - 18(8:12/m) 166/167bpm 3cal 7.31/6.62mph
11:40 11:16 11:02 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 130 93-144 1774 163 120-172 3/3
0.25 3:16 1:34 12:33 150 144-156 1882 159 150-174 11/1
0.38 4:52 1:35 12:44 152 150-155 1935 156 148-168 3/4
0.50 6:10 1:18 10:21 152 149-155 1574 162 156-172 1/6
0.63 7:27 1:18 10:21 153 151-154 1582 162 156-172 4/8
0.75 8:50 1:23 11:06 155 153-157 1720 161 154-178 9/3
0.88 10:17 1:27 11:34 156 154-159 1805 159 152-166 0/8
1.00 11:40 1:23 11:03 154 152-157 1703 161 158-172 3/2
1.13 13:00 1:20 10:39 157 155-158 1673 158 154-170 3/3
1.25 14:40 1:40 13:18 159 156-162 2114 153 144-162 13/1
1.38 16:09 1:29 11:54 160 158-163 1905 157 146-172 3/4
1.50 17:25 1:16 10:08 157 152-158 1591 161 154-168 2/5
1.63 18:42 1:17 10:20 157 156-158 1622 161 154-170 4/7
1.75 20:11 1:28 11:47 157 155-160 1849 160 152-182 7/5
1.88 21:33 1:23 11:01 159 156-161 1751 161 156-172 0/7
2.00 22:56 1:22 10:58 159 158-162 1743 159 156-162 4/1
2.13 24:15 1:20 10:38 159 157-160 1691 161 156-164 3/3
2.25 25:59 1:44 13:49 162 158-165 2238 153 144-164 14/1
2.38 27:24 1:25 11:20 162 160-164 1837 158 148-168 3/4
2.50 28:39 1:15 10:03 161 159-162 1617 159 154-168 1/6
2.63 29:54 1:15 9:57 161 160-162 1602 161 158-166 3/5
2.75 31:18 1:24 11:13 163 161-164 1828 163 154-190 6/7
2.88 32:43 1:25 11:17 163 162-165 1840 162 154-170 0/5
3.00 33:58 1:15 9:58 165 164-167 1644 162 158-166 3/2
3.04 34:16 18 8:32 166 165-167 1416 168 152-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 12:13
    14 4.6% 12:52
    14 4.4% 12:18

  • Cadence Distribution

    160 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 34:13 11:16
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 43.12% More
    800m 5:13 10:29 45.95% More
    1km 6:27 10:23 48.09% More
    Mile 10:58 10:58 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 49.35
    5km 35:03 11:17 51.38
    5M 58:02 11:36 50.23
    10km 1:13:04 11:46 49.66
    10M 2:01:00 12:06 49.63
    Half 2:41:07 12:18 49.43
    20M 4:12:18 12:37 48.64
    Mara 5:35:54 12:49 47.86

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