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Sat 16th Nov 2019 at 9:00am by kevin scott

Run > Race
  • Time
    21:05
  • Miles
    3.17
  • Min/mi
    6:39
  • Pacing
    94%
  • WAVA
    69.59
  • Stride(cm)
    127
  • Cals
    337
  • Cadence
    191
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1073
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 152/161bpm 92cal 96/110rpm 9.27/0mph
2) 1m - 6:42(6:42/m) 166/170bpm 108cal 95/98rpm 8.96/0mph
3) 1m - 6:46(6:46/m) 171/175bpm 118cal 95/98rpm 8.86/0mph
4) 0.17m - 1:08(6:52/m) 173/177bpm 19cal 96/107rpm 8.73/0mph
6:28 6:42 6:46 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 128 95-154 831 203 178-220 0/6
0.25 1:33 45 5:58 152 150-154 906 196 192-202 3/1
0.38 2:19 46 6:07 153 152-154 937 190 186-198 0/4
0.50 3:05 46 6:07 155 153-157 949 186 174-194 1/6
0.63 3:57 52 6:53 157 154-159 1080 188 184-192 2/2
0.75 4:50 53 7:07 159 158-161 1130 186 184-188 8/0
0.88 5:38 48 6:24 158 157-160 1011 190 186-192 2/2
1.00 6:29 51 6:45 158 156-161 1066 187 184-188 2/6
1.13 7:22 53 7:05 164 161-166 1161 189 186-192 5/0
1.25 8:11 49 6:32 164 163-167 1070 190 186-194 3/1
1.38 8:59 48 6:24 163 162-166 1044 190 186-194 0/4
1.50 9:46 48 6:20 164 163-165 1039 189 186-192 1/6
1.63 10:39 53 7:02 166 165-169 1167 189 186-192 2/2
1.75 11:33 53 7:07 168 167-169 1196 187 184-190 8/0
1.88 12:20 47 6:19 169 168-170 1067 192 184-196 2/2
2.00 13:11 51 6:46 167 167-168 1130 188 184-190 1/6
2.13 14:04 54 7:10 170 169-172 1219 189 186-192 5/0
2.25 14:55 50 6:43 172 171-173 1156 191 186-192 3/1
2.38 15:44 49 6:31 171 169-172 1115 190 186-194 0/4
2.50 16:32 48 6:28 169 167-171 1092 190 188-192 1/6
2.63 17:24 51 6:52 171 169-173 1173 191 188-194 2/2
2.75 18:18 54 7:15 173 171-174 1254 188 186-192 8/0
2.88 19:08 50 6:42 173 171-175 1159 190 186-194 2/2
3.00 19:57 49 6:30 171 169-173 1112 190 188-192 2/6
3.13 20:51 54 7:09 172 171-174 1229 189 186-192 5/0
3.17 21:05 14 6:00 176 173-177 1055 201 184-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 7:04
    13 3.2% 6:50
    13 3.3% 6:32
    11 2.2% 6:50
    11 3.2% 6:42
    11 2.4% 6:59

  • Cadence Distribution

    191 avge / 220 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.2 20:58 6:37
    Still 0.6 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 57.14% More
    800m 2:57 5:56 64.63% More
    1km 3:49 6:08 65.73% More
    Mile 6:22 6:22 67.62% More
    5k 20:35 6:37 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 20:39 6:39 69.62
    5M 33:52 6:46 69.13
    10km 42:27 6:50 68.83
    10M 1:09:38 6:58 68.84
    Half 1:32:13 7:02 68.56
    20M 2:23:11 7:10 69.01
    Mara 3:09:37 7:14 69.62
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