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Sat 16th Nov 2019 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • cold
  • Time
    26:17
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    89.3%
  • WAVA
    59.36
  • Stride(cm)
    109
  • Cals
    345
  • Cadence
    175
  • BPM
    144
  • %MHR
    84
  • B/mi
    1214
  • Asc(m)
    30
  • Surface
    Mixed

Notes & Comments

Chadderton Hall parkrun

Split Summary
===
1) 1km - 5:27(5:27/km) 132/152bpm 64cal 11/15.32kmph
2) 1km - 5:04(5:04/km) 133/154bpm 60cal 11.84/12.87kmph
3) 1km - 5:15(5:15/km) 151/165bpm 71cal 11.45/12.93kmph
4) 1km - 5:14(5:14/km) 152/158bpm 72cal 11.46/12.9kmph
5) 1km - 5:11(5:11/km) 161/183bpm 77cal 11.58/14.08kmph
6) 0.03km - 6(4:00/km) 183/183bpm 1cal 15.02/14.38kmph
5:27 5:04 5:15 5:14 5:11 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 116 67-147 874 188 176-196 1/4
0.25 1:57 1:00 8:02 134 129-137 1077 179 170-188 2/2
0.38 3:05 1:08 9:02 137 134-141 1237 174 172-178 2/1
0.50 4:12 1:08 9:03 138 116-152 1249 173 172-178 3/0
0.63 5:27 1:15 10:00 134 120-148 1339 171 168-174 3/1
0.75 6:29 1:01 8:10 121 115-130 989 174 170-176 2/3
0.88 7:28 1:00 7:57 132 120-146 1048 175 174-178 1/2
1.00 8:24 56 7:25 128 118-138 950 175 170-178 1/3
1.13 9:28 1:04 8:32 142 125-150 1212 176 174-178 2/1
1.25 10:35 1:07 8:54 140 119-154 1246 174 170-178 2/0
1.38 11:47 1:13 9:42 149 146-154 1446 171 164-176 4/1
1.50 12:51 1:03 8:27 151 149-153 1277 173 170-178 2/3
1.63 13:50 59 7:52 156 151-165 1228 174 174-176 1/2
1.75 14:46 56 7:30 153 147-159 1149 173 168-176 1/6
1.88 15:50 1:04 8:29 149 145-152 1263 173 172-174 2/1
2.00 16:56 1:06 8:47 152 150-156 1336 171 168-172 2/0
2.13 18:08 1:12 9:37 151 147-157 1452 171 168-174 4/1
2.25 19:14 1:06 8:48 152 150-155 1337 171 168-174 3/1
2.38 20:10 56 7:31 152 151-154 1142 174 172-178 0/3
2.50 21:05 55 7:21 155 151-158 1140 172 168-180 1/6
2.63 22:07 1:02 8:14 153 150-155 1259 174 172-178 2/1
2.75 23:08 1:01 8:07 157 152-160 1274 172 170-174 3/0
2.88 24:17 1:09 9:15 157 155-159 1453 171 170-172 3/1
3.00 25:24 1:07 8:58 166 156-178 1487 171 164-178 3/1
3.12 26:16 52 6:58 181 176-183 1261 182 178-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.59% More
    800m 3:51 7:46 53.68% More
    1km 4:56 7:56 55.35% More
    Mile 8:10 8:10 57.85% More
    5k 26:05 8:24 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.70
    5km 26:15 8:27 59.43
    5M 43:44 8:45 58.29
    10km 55:12 8:53 57.72
    10M 1:31:56 9:12 56.99
    Half 2:02:48 9:22 56.35
    20M 3:13:16 9:40 56.08
    Mara 4:18:10 9:51 56.18
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