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Sat 16th Nov 2019 at 9:00am by Weath

Run > parkrun
  • Time
    24:33
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    89.4%
  • WAVA
    58.24
  • Stride(cm)
    118
  • Cals
    431
  • Cadence
    173
  • BPM
    165
  • %MHR
    88.4
  • B/mi
    1305
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 161/184bpm 132cal 7.91/9.39mph
2) 1m - 7:59(7:59/m) 171/180bpm 148cal 7.51/8.47mph
3) 1m - 7:57(7:57/m) 164/167bpm 134cal 7.55/8.75mph
4) 0.12m - 1:00(8:28/m) 165/166bpm 17cal 7.09/10.73mph
7:35 7:59 7:57 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 107 96-129 861 173 122-188 3/4
0.25 1:50 50 6:38 144 131-160 955 171 168-174 0/17
0.38 2:40 50 6:41 175 161-184 1169 176 170-202 0/8
0.50 3:35 54 7:16 179 176-183 1300 177 176-182 3/0
0.63 4:39 1:05 8:36 171 167-176 1471 176 160-214 6/7
0.75 5:40 1:01 8:07 166 165-168 1347 174 168-182 2/5
0.88 6:42 1:02 8:15 169 166-172 1395 176 172-180 1/3
1.00 7:35 54 7:08 176 171-179 1256 174 164-178 11/0
1.13 8:32 56 7:30 176 172-179 1321 175 170-180 0/3
1.25 9:32 1:00 8:04 177 174-180 1428 174 172-178 3/0
1.38 10:38 1:06 8:45 173 168-176 1515 172 152-178 4/1
1.50 11:45 1:07 8:58 167 166-170 1497 172 162-178 1/3
1.63 12:45 1:00 8:00 171 170-173 1367 175 174-178 4/3
1.75 13:41 56 7:25 171 168-172 1269 172 168-178 1/5
1.88 14:35 55 7:16 170 167-172 1236 172 170-176 2/1
2.00 15:35 59 7:55 164 160-171 1297 173 166-176 2/4
2.13 16:35 1:00 8:00 165 163-166 1321 174 172-176 2/1
2.25 17:34 59 7:53 162 161-164 1277 173 172-174 2/1
2.38 18:39 1:05 8:40 164 162-167 1421 172 158-182 4/2
2.50 19:48 1:09 9:16 165 163-167 1529 172 158-174 4/1
2.63 20:46 57 7:39 164 163-167 1255 174 170-176 2/3
2.75 21:40 55 7:17 165 164-167 1203 172 168-176 1/3
2.88 22:33 52 6:57 163 162-164 1133 174 172-176 1/5
3.00 23:31 58 7:45 164 163-165 1272 174 172-176 2/7
3.12 24:32 1:01 8:40 165 164-166 1431 167 122-196 12/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 8:32
    11 6.3% 7:18

  • Cadence Distribution

    173 avge / 214 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 3.1 24:12 7:50
    Walk 1.4 139 0 20 12:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.11% More
    800m 3:30 7:02 54.04% More
    1km 4:31 7:16 54.57% More
    Mile 7:28 7:28 56.18% More
    5k 24:23 7:51 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:31 7:53 58.20
    5M 40:37 8:07 57.15
    10km 51:08 8:14 56.67
    10M 1:24:40 8:28 56.54
    Half 1:52:44 8:36 55.74
    20M 2:56:32 8:50 56.40
    Mara 3:55:02 8:58 56.49

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