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Sat 16th Nov 2019 at 9:00am by Rog T

Run > parkrun
  • Time
    18:59
  • Miles
    3.06
  • Min/mi
    6:12
  • Pacing
    94.6%
  • WAVA
    71.65
  • Stride(cm)
    137
  • Cals
    320
  • Cadence
    189
  • BPM
    163
  • %MHR
    92.4
  • B/mi
    1009
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 144/170bpm 88cal 9.59/11.31mph
2) 1m - 6:11(6:11/m) 171/176bpm 109cal 9.71/10.48mph
3) 1m - 6:12(6:12/m) 178/190bpm 117cal 9.69/10.27mph
4) 0.06m - 21(6:01/m) 187/190bpm 6cal 9.97/10.27mph
6:15 6:11 6:12 21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 115 83-136 719 202 198-206 5/3
0.25 1:35 48 6:24 134 122-138 857 193 190-200 5/0
0.38 2:20 45 5:58 137 136-138 817 190 190-192 0/9
0.50 3:05 46 6:08 138 136-139 846 190 188-192 7/3
0.63 3:52 46 6:11 145 135-168 898 189 188-190 2/4
0.75 4:39 47 6:14 158 148-167 984 187 182-198 5/10
0.88 5:27 49 6:29 163 158-166 1055 186 184-194 4/1
1.00 6:15 48 6:22 167 164-170 1064 185 184-188 0/8
1.13 6:59 44 5:55 168 164-172 993 190 188-192 4/2
1.25 7:45 46 6:09 169 168-170 1040 188 186-190 0/1
1.38 8:33 48 6:20 170 168-171 1078 186 184-188 1/0
1.50 9:23 50 6:39 172 171-173 1144 187 184-190 3/0
1.63 10:07 44 5:55 175 173-176 1034 189 186-192 1/4
1.75 10:53 45 6:04 174 172-175 1055 187 186-190 0/1
1.88 11:39 47 6:15 173 171-175 1080 183 180-186 0/1
2.00 12:26 46 6:11 172 170-175 1064 184 182-186 0/1
2.13 13:12 46 6:08 175 173-177 1073 191 190-194 13/2
2.25 13:57 45 6:01 176 174-177 1059 190 188-192 1/4
2.38 14:43 46 6:12 178 175-185 1103 187 180-192 2/6
2.50 15:34 51 6:45 178 176-181 1203 185 180-190 9/2
2.63 16:21 47 6:13 184 177-190 1142 190 188-192 3/1
2.75 17:08 47 6:15 179 173-186 1118 187 182-190 3/6
2.88 17:54 46 6:11 177 175-182 1095 188 186-190 4/2
3.00 18:37 43 5:48 182 174-190 1055 187 178-192 2/6
3.06 18:59 22 6:02 188 187-189 1135 189 186-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 6:05
    14 3.7% 6:35
    10 1.1% 6:14

  • Cadence Distribution

    189 avge / 206 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 53.90% More
    800m 3:00 6:03 60.57% More
    1km 3:46 6:04 63.61% More
    Mile 6:09 6:09 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.87
    5km 19:18 6:13 71.68
    5M 32:06 6:25 70.08
    10km 40:30 6:31 69.26
    10M 1:07:23 6:44 68.23
    Half 1:29:57 6:52 67.38
    20M 2:21:26 7:04 66.90
    Mara 3:08:48 7:12 66.92
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