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Sat 16th Nov 2019 at 9:00am by Lisrun

Run > Race
  • Time
    28:11
  • Miles
    3.03
  • Min/mi
    9:18
  • Pacing
    83.4%
  • WAVA
    59.00
  • Stride(cm)
    105
  • Cals
    344
  • Cadence
    165
  • BPM
    143
  • %MHR
    86.1
  • B/mi
    1330
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 144/167bpm 127cal 5.78/7.22mph
2) 1m - 9:27(9:27/m) 145/155bpm 117cal 6.35/7.35mph
3) 1m - 8:13(8:13/m) 145/158bpm 99cal 7.3/8.81mph
4) 0.03m - 10(6:01/m) 141/143bpm 1cal 9.98/8.95mph
10:22 9:27 8:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 116 74-140 1397 168 166-172 10/4
0.25 2:46 1:15 10:02 138 132-142 1385 168 162-172 7/1
0.38 3:53 1:08 9:03 142 138-146 1284 166 164-168 5/2
0.50 5:04 1:11 9:27 149 146-153 1408 166 160-180 3/9
0.63 6:15 1:10 9:22 154 147-166 1443 167 164-174 1/13
0.75 7:33 1:19 10:30 155 152-162 1628 165 160-166 8/5
0.88 8:46 1:13 9:40 153 151-156 1480 164 160-166 6/5
1.00 10:23 1:37 12:58 152 146-155 1972 164 160-168 13/0
1.13 11:53 1:30 11:58 150 148-153 1795 162 156-164 11/2
1.25 13:08 1:15 10:00 142 135-149 1421 163 162-164 5/4
1.38 14:16 1:08 9:03 146 144-147 1322 165 164-166 4/1
1.50 15:26 1:10 9:22 146 144-149 1369 163 158-166 4/0
1.63 16:33 1:07 8:56 139 134-145 1243 162 162-164 2/1
1.75 17:42 1:09 9:10 147 143-149 1348 163 162-164 2/2
1.88 18:44 1:02 8:16 144 143-147 1191 164 162-166 1/3
2.00 19:49 1:05 8:37 146 144-148 1258 163 160-166 2/11
2.13 20:49 1:00 8:00 142 136-148 1137 165 164-170 4/6
2.25 21:58 1:09 9:12 140 136-144 1289 164 162-166 11/1
2.38 22:59 1:02 8:13 146 144-149 1199 164 164-166 1/1
2.50 24:04 1:05 8:38 145 140-155 1251 164 162-168 2/10
2.63 25:17 1:13 9:46 146 142-156 1427 166 158-186 2/8
2.75 26:17 1:00 7:57 155 149-157 1232 167 164-178 2/4
2.88 27:11 54 7:10 145 139-149 1038 164 160-170 0/8
3.00 28:01 51 6:47 143 138-145 970 168 164-172 2/10
3.03 28:11 10 6:08 140 140-140 858 172 172-172 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 10:20
    14 1.9% 9:55
    13 5.3% 8:24

  • Cadence Distribution

    165 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 56.06% More
    800m 3:53 7:48 58.24% More
    1km 4:57 7:58 59.39% More
    Mile 8:10 8:10 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.46
    5km 28:57 9:19 58.92
    5M 47:56 9:35 58.34
    10km 1:00:20 9:43 58.06
    10M 1:39:55 10:00 58.17
    Half 2:13:02 10:09 57.49
    20M 3:28:20 10:25 58.17
    Mara 4:37:22 10:35 58.26
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