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Sat 16th Nov 2019 at 9:00am by Smoggy

Run > Race
  • Time
    19:09
  • Miles
    3.10
  • Min/mi
    6:11
  • Pacing
    94.1%
  • WAVA
    76.11
  • Stride(cm)
    147
  • Cals
    260
  • Cadence
    178
  • BPM
    149
  • %MHR
    83.9
  • B/mi
    923
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 138/155bpm 75cal
2) 1m - 6:16(6:16/m) 153/160bpm 87cal
3) 1m - 6:19(6:19/m) 159/165bpm 90cal
4) 0.1m - 32(5:14/m) 163/168bpm 8cal
6:02 6:16 6:19 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 116 86-137 632 189 184-196 0/0
0.25 1:23 42 5:39 138 136-140 779 184 182-186 0/0
0.38 2:07 44 5:49 136 135-137 792 182 178-186 0/0
0.50 2:50 43 5:42 138 135-141 787 178 176-180 0/0
0.63 3:36 47 6:13 141 138-146 876 178 176-180 1/1
0.75 4:23 47 6:16 149 142-155 935 180 176-184 1/1
0.88 5:13 49 6:36 148 144-150 976 180 176-186 1/1
1.00 6:01 48 6:26 143 141-145 921 177 172-180 1/0
1.13 6:48 47 6:15 150 144-154 938 178 174-182 2/0
1.25 7:35 47 6:16 149 146-152 934 176 174-178 0/1
1.38 8:23 48 6:22 149 147-152 949 176 174-178 0/2
1.50 9:08 45 6:01 152 149-155 916 177 176-180 2/0
1.63 9:52 45 5:56 156 153-160 926 176 174-180 0/1
1.75 10:38 45 6:03 156 153-159 945 176 174-178 0/1
1.88 11:27 49 6:33 155 154-157 1016 175 174-180 2/0
2.00 12:17 50 6:41 154 151-157 1030 177 174-180 0/2
2.13 13:06 49 6:30 155 153-157 1006 176 174-184 2/0
2.25 13:54 48 6:26 156 153-158 1003 175 174-176 1/0
2.38 14:42 48 6:24 157 155-159 1005 174 174-176 1/1
2.50 15:31 49 6:33 158 154-161 1035 174 172-178 0/3
2.63 16:17 46 6:07 160 157-163 977 175 174-176 1/0
2.75 17:03 46 6:10 161 157-162 993 173 172-174 1/1
2.88 17:49 46 6:07 162 159-164 991 175 172-176 0/0
3.00 18:36 47 6:17 161 158-165 1012 175 174-178 0/0
3.10 19:09 33 5:23 164 161-168 882 185 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.41% More
    800m 2:48 5:38 69.21% More
    1km 3:35 5:46 71.10% More
    Mile 6:01 6:01 72.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 78.95
    5km 19:12 6:11 76.07
    5M 32:19 6:28 73.65
    10km 41:00 6:36 72.46
    10M 1:09:03 6:54 70.62
    Half 1:32:48 7:05 69.33
    20M 2:27:30 7:23 68.20
    Mara 3:18:15 7:34 67.81
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