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Sat 16th Nov 2019 at 9:00am by AndyS

Run > parkrun

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Time
28:15
Miles
3.14
Min/mi
9:00
Pacing
81.5%
WAVA
54.42
Stride(cm)
101
Cals
455
Cadence
178
BPM
147
%MHR
91.9
B/mi
1322
Asc(m)
82
Surface
Road

Notes & Comments

parkrun 204 - Mile End #406 (OT 28:14)

parkrun.org.uk

Split Summary
===
1) 0.62m - 5:41(9:08/m) 145/154bpm 89cal 6.56/8.77mph
2) 0.62m - 5:35(8:59/m) 151/163bpm 94cal 6.68/8.83mph
3) 0.62m - 5:22(8:39/m) 159/170bpm 98cal 6.94/7.99mph
4) 0.62m - 5:59(9:38/m) 138/152bpm 87cal 6.23/8.45mph
5) 0.62m - 5:24(8:41/m) 144/157bpm 84cal 6.91/10.94mph
6) 0.03m - 14(7:30/m) 148/153bpm 3cal 7.99/10.37mph

5:41 5:35 5:22 5:59 5:24 14

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	138 115-145	1493	176 88-190	2/1
0.25	2:25	1:03	8:27	148 142-152	1251	187 180-190	3/3
0.38	3:33	1:08	9:06	144 139-149	1311	186 182-190	5/3
0.50	4:37	1:04	8:33	148 134-153	1265	183 180-186	5/3
0.63	5:42	1:05	8:39	149 144-154	1288	184 140-190	3/3
0.75	6:50	1:08	9:02	145 140-151	1310	187 132-204	1/4
0.88	8:12	1:22	10:59	145 136-153	1592	185 172-196	4/1
1.00	9:13	1:01	8:08	151 149-154	1227	184 132-192	2/3
1.13	10:17	1:04	8:36	157 153-161	1350	183 126-194	3/4
1.25	11:19	1:01	8:10	159 154-163	1298	180 120-190	3/7
1.38	12:22	1:04	8:31	157 148-163	1337	188 184-194	3/3
1.50	13:24	1:02	8:16	156 150-167	1290	186 176-194	2/3
1.63	14:29	1:04	8:34	165 159-170	1413	188 182-194	1/2
1.75	15:39	1:10	9:20	162 158-167	1512	177 130-194	4/1
1.88	16:47	1:08	9:04	153 146-159	1387	180 130-198	3/3
2.00	18:05	1:18	10:26	140 134-148	1461	155 122-194	6/2
2.13	19:23	1:18	10:23	132 121-143	1371	149 120-190	3/6
2.25	20:23	1:00	7:59	135 119-145	1078	189 182-192	2/4
2.38	21:44	1:21	10:52	139 127-146	1510	150 92-190	4/2
2.50	22:45	1:01	8:05	143 129-153	1155	184 128-190	2/3
2.63	24:11	1:27	11:33	144 129-155	1662	157 122-192	5/2
2.75	25:13	1:02	8:13	133 121-143	1093	173 122-194	4/6
2.88	26:18	1:06	8:44	142 138-147	1241	189 150-196	3/5
3.00	27:19	1:01	8:05	149 141-155	1203	189 182-194	3/3
3.13	28:09	50	6:42	153 146-157	1025	187 112-200	1/3
3.14	28:15	6	7:55	145 143-145	1149	169 154-176	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 9m, Flat prediction 28:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	185	2.8	24:11	8:31
Walk	13.6	127	0.3	3:51	12:55
Still	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.59%	More
800m	3:54	7:52	51.73%	More
1km	5:08	8:16	51.22%	More
Mile	8:31	8:31	52.49%	More
5k	27:51	8:58	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:55	8:59	54.50
5M	47:32	9:30	52.21
10km	1:00:37	9:45	51.17
10M	1:43:14	10:19	49.71
Half	2:19:39	10:40	48.28
20M	3:44:11	11:13	47.66
Mara	5:03:15	11:34	46.98

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