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Sun 10th Nov 2019 at 11:00am by Dave..M

Run > General
  • Time
    53:00
  • Miles
    5.81
  • Min/mi
    9:07
  • Pacing
    94.1%
  • WAVA
    57.14
  • Cals
    748
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1431
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.81m - 53:00(9:07/m) 748cal
53:00

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:24 2:24 9:35 137 93-152 1314
0.50 4:32 2:08 8:31 151 134-170 1287
0.75 6:41 2:10 8:38 155 143-171 1339
1.00 8:57 2:16 9:02 152 131-180 1374
1.25 11:09 2:13 8:51 157 141-167 1389
1.50 13:24 2:14 8:57 157 154-158 1405
1.75 15:38 2:15 8:58 157 155-159 1409
2.00 17:55 2:16 9:06 156 153-158 1419
2.25 20:10 2:15 8:59 157 155-157 1411
2.50 22:23 2:13 8:54 156 153-158 1388
2.75 24:41 2:18 9:12 155 153-158 1426
3.00 26:58 2:17 9:08 159 157-162 1452
3.25 29:19 2:22 9:26 157 155-159 1482
3.50 31:40 2:20 9:21 158 156-159 1476
3.75 34:02 2:22 9:28 159 154-163 1506
4.00 36:20 2:19 9:15 158 155-161 1462
4.25 38:38 2:17 9:09 161 158-164 1474
4.50 40:57 2:19 9:16 159 157-163 1474
4.75 43:13 2:16 9:03 163 159-165 1476
5.00 45:37 2:24 9:37 160 156-163 1538
5.25 47:53 2:17 9:06 161 158-164 1466
5.50 50:14 2:21 9:22 162 157-167 1519
5.75 52:33 2:19 9:17 164 162-167 1523
5.81 53:07 34 9:06 162 160-164 1473

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.94% More
    800m 4:15 8:33 49.49% More
    1km 5:20 8:35 51.44% More
    Mile 8:44 8:44 53.34% More
    5k 27:49 8:57 57.06% More
    5 miles 45:25 9:05 57.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.80
    5km 27:18 8:47 58.14
    5M 45:12 9:02 57.39
    10km 56:55 9:10 57.01
    10M 1:34:15 9:26 57.02
    Half 2:05:28 9:35 56.30
    20M 3:16:29 9:49 56.97
    Mara 4:21:36 9:59 57.06
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