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Sun 10th Nov 2019 at 11:00am by Mascott

Run > Race
  • Time
    2:32:10
  • Miles
    13.23
  • Min/mi
    11:30
  • Pacing
    70.6%
  • WAVA
    41.95
  • Stride(cm)
    96
  • Cals
    2041
  • Cadence
    146
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1773
  • Asc(m)
    597
  • Hillscore
    53
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/136bpm 106cal 6.72/7.39mph
2) 1m - 10:42(10:42/m) 135/150bpm 132cal 5.6/7.53mph
3) 1m - 9:01(9:01/m) 149/157bpm 124cal 6.66/7.16mph
4) 1m - 12:55(12:55/m) 151/167bpm 178cal 4.65/7.76mph
5) 1m - 10:57(10:57/m) 158/168bpm 157cal 5.48/8.16mph
6) 1m - 12:44(12:44/m) 160/176bpm 184cal 4.71/7.76mph
7) 1m - 11:56(11:56/m) 173/187bpm 199cal 5.02/6.91mph
8) 1m - 9:25(9:25/m) 169/178bpm 150cal 6.37/7.2mph
9) 1m - 12:54(12:54/m) 150/174bpm 157cal 4.65/7.49mph
10) 1m - 12:38(12:38/m) 153/166bpm 154cal 4.75/7.43mph
11) 1m - 10:01(10:01/m) 159/170bpm 132cal 5.99/7.37mph
12) 1m - 16:05(16:05/m) 156/171bpm 193cal 3.73/6.59mph
13) 1m - 11:39(11:39/m) 158/173bpm 148cal 5.15/6.26mph
14) 0.23m - 2:18(10:05/m) 154/159bpm 27cal 5.95/6.3mph
8:56 10:42 9:01 12:55 10:57 12:44 11:56 9:25 12:54 12:38 10:01 16:05 11:39 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:53 121 72-135 1075 158 154-160 2/3
1.00 8:56 4:30 8:59 131 126-136 1178 158 156-160 3/2
1.50 14:16 5:20 10:39 134 123-144 1428 153 92-160 1/8
2.00 19:39 5:23 10:46 135 109-149 1452 158 150-164 5/30
2.50 24:05 4:27 8:53 149 140-157 1325 156 152-160 2/23
3.00 28:39 4:34 9:08 149 140-157 1360 158 152-166 0/87
3.50 35:30 6:50 13:41 144 130-158 1969 141 96-206 75/10
4.00 41:34 6:05 12:09 158 153-165 1921 151 142-156 38/0
4.50 47:47 6:13 12:26 158 142-167 1966 149 94-164 29/41
5.00 52:32 4:44 9:28 158 150-164 1496 157 148-172 3/42
5.50 57:10 4:38 9:16 168 156-176 1557 157 154-162 7/35
6.00 1:05:16 8:06 16:12 157 140-170 2544 129 98-208 76/0
6.50 1:11:15 5:59 11:58 170 158-186 2033 141 96-160 33/3
7.00 1:17:12 5:57 11:55 174 160-183 2073 154 96-172 4/4
7.50 1:22:02 4:50 9:40 170 161-178 1644 156 128-162 4/35
8.00 1:26:38 4:35 9:11 169 164-176 1552 158 152-162 4/24
8.50 1:31:14 4:37 9:14 165 151-174 1523 158 150-170 0/90
9.00 1:39:31 8:17 16:33 141 116-161 2334 121 100-162 76/8
9.50 1:45:54 6:23 12:45 154 130-166 1964 146 104-154 39/0
10.00 1:52:09 6:15 12:30 152 135-164 1900 146 94-174 30/41
10.50 1:57:12 5:03 10:07 163 156-170 1648 155 144-166 3/43
11.00 2:02:10 4:58 9:57 155 142-166 1541 155 148-164 7/33
11.50 2:11:23 9:13 18:25 152 134-161 2800 118 98-154 79/0
12.00 2:18:15 6:52 13:44 161 147-170 2210 136 86-160 31/3
12.50 2:24:17 6:02 12:04 162 151-173 1954 146 134-152 4/3
13.00 2:29:53 5:37 11:14 153 150-159 1717 150 144-154 4/2
13.23 2:32:11 2:18 10:05 154 153-159 1554 152 148-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 12.0% 14:22
    144 9.8% 11:53
    122 3.5% 13:34
    118 5.5% 12:12

  • Cadence Distribution

    146 avge / 208 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 154 12.1 2:08:23 10:36
    Walk 14.9 105 1.1 22:37 20:27
    Still 0.8 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.31% More
    800m 4:17 8:37 44.07% More
    1km 5:22 8:38 46.26% More
    Mile 8:48 8:48 48.48% More
    5k 29:46 9:35 47.92% More
    5 miles 52:25 10:29 44.31% More
    10k 1:07:20 10:50 43.04% More
    10 miles 1:52:03 11:12 42.42% More
    Half 2:30:48 11:31 41.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.66
    5km 29:03 9:21 49.10
    5M 50:03 10:01 46.40
    10km 1:04:10 10:20 45.16
    10M 1:50:31 11:03 43.00
    Half 2:30:28 11:29 41.66
    20M 4:04:01 12:12 40.14
    Mara 5:32:13 12:41 39.38
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