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Sun 10th Nov 2019 at 1:00pm by AndyM

Run > General
  • Time
    47:03
  • Miles
    6.24
  • Min/mi
    7:32
  • Pacing
    94.2%
  • WAVA
    68.07
  • Stride(cm)
    123
  • Cals
    628
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1235
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 127/142bpm 40cal 13.31/14.41kmph
2) 1km - 4:44(4:44/km) 168/180bpm 64cal 12.66/13.4kmph
3) 1km - 4:42(4:42/km) 173/177bpm 68cal 12.75/13.91kmph
4) 1km - 4:54(4:54/km) 173/177bpm 71cal 12.24/13.67kmph
5) 1km - 4:51(4:51/km) 172/180bpm 69cal 12.39/14.71kmph
6) 1km - 4:51(4:51/km) 169/178bpm 67cal 12.37/14.18kmph
7) 1km - 4:40(4:40/km) 170/176bpm 65cal 12.84/13.4kmph
8) 1km - 4:38(4:38/km) 171/184bpm 64cal 12.96/14.58kmph
9) 1km - 4:38(4:38/km) 167/174bpm 62cal 12.97/13.4kmph
10) 1km - 4:23(4:23/km) 166/177bpm 56cal 13.71/16.86kmph
11) 0.05km - 12(4:18/km) 162/164bpm 2cal 13.95/16.76kmph
4:30 4:44 4:42 4:54 4:51 4:51 4:40 4:38 4:38 4:23 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:09 118 64-141 844 178 166-184 1/3
0.50 3:36 1:49 7:15 134 124-142 972 180 176-186 9/0
0.75 5:28 1:52 7:28 135 131-148 1007 178 174-184 6/0
1.00 7:21 1:53 7:32 173 151-179 1302 176 174-178 6/0
1.25 9:18 1:58 7:50 177 174-179 1388 176 174-178 12/0
1.50 11:11 1:52 7:28 172 169-176 1286 172 170-174 1/3
1.75 13:02 1:51 7:24 172 170-175 1273 173 170-176 1/4
2.00 15:01 1:59 7:57 174 170-177 1385 174 170-176 6/1
2.25 16:56 1:55 7:41 173 168-177 1329 173 172-174 2/1
2.50 18:58 2:02 8:09 173 169-177 1409 173 170-176 9/0
2.75 21:01 2:03 8:12 172 169-175 1410 172 168-174 7/0
3.00 22:51 1:50 7:20 171 166-175 1254 171 168-174 0/5
3.25 24:53 2:02 8:07 173 163-180 1405 174 172-176 7/0
3.50 26:48 1:55 7:39 168 164-171 1286 172 170-174 1/4
3.75 28:42 1:54 7:36 168 164-173 1276 171 168-174 1/3
4.00 30:40 1:59 7:54 170 165-175 1343 173 168-176 7/2
4.25 32:30 1:50 7:20 170 168-173 1246 172 168-174 0/9
4.50 34:23 1:53 7:31 171 167-174 1286 170 168-174 0/7
4.75 36:14 1:51 7:23 168 160-175 1240 171 168-178 0/6
5.00 38:04 1:50 7:19 173 164-184 1266 173 168-174 1/6
5.25 39:54 1:50 7:21 165 163-167 1213 171 170-174 0/8
5.50 41:46 1:52 7:27 170 166-171 1267 176 172-178 0/5
5.75 43:38 1:52 7:29 167 164-169 1249 172 168-174 0/5
6.00 45:26 1:48 7:12 168 164-177 1210 173 170-176 0/8
6.24 47:03 1:37 6:41 163 157-166 1090 175 92-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.2% 7:20
    19 1.7% 7:56

  • Cadence Distribution

    174 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.2 46:58 7:32
    Walk 0.2 92 0 5 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.78% More
    800m 3:27 6:55 60.16% More
    1km 4:21 7:00 62.68% More
    Mile 7:12 7:12 65.68% More
    5k 23:07 7:26 67.49% More
    5 miles 37:48 7:34 67.43% More
    10k 46:49 7:32 68.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.00
    5km 22:28 7:14 69.44
    5M 37:12 7:26 68.53
    10km 46:50 7:32 68.03
    10M 1:17:34 7:45 67.55
    Half 1:43:16 7:53 67.01
    20M 2:41:43 8:05 67.03
    Mara 3:35:19 8:13 67.37
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