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Sun 10th Nov 2019 at 12:00pm by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    52:25
  • Miles
    6.21
  • Min/mi
    8:26
  • Pacing
    78.5%
  • WAVA
    60.78
  • Stride(cm)
    112
  • Cals
    701
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1238
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Old Mother Shipton's Shuffle

Split Summary
===
1) 1km - 6:08(6:08/km) 130/142bpm 70cal 9.79/13.54kmph
2) 1km - 5:10(5:10/km) 139/145bpm 64cal 11.63/12.5kmph
3) 1km - 5:07(5:07/km) 142/145bpm 65cal 11.74/12.43kmph
4) 1km - 5:20(5:20/km) 145/151bpm 69cal 11.26/12.16kmph
5) 1km - 5:13(5:13/km) 149/154bpm 70cal 11.51/11.72kmph
6) 1km - 5:16(5:16/km) 151/154bpm 71cal 11.41/12.6kmph
7) 1km - 6:50(6:50/km) 150/157bpm 92cal 8.78/13.2kmph
8) 1km - 4:55(4:55/km) 158/165bpm 73cal 12.19/13.03kmph
9) 1km - 4:54(4:54/km) 161/165bpm 76cal 12.25/12.77kmph
10) 0.89km - 3:41(4:09/km) 153/162bpm 51cal 14.44/15.48kmph
6:08 5:10 5:07 5:20 5:13 5:16 6:50 4:55 4:54 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 116 60-141 1113 176 118-186 12/1
0.50 4:57 2:33 10:14 138 135-141 1412 167 164-168 16/0
0.75 7:21 2:24 9:36 137 135-139 1314 167 166-168 17/0
1.00 9:22 2:01 8:04 140 137-144 1129 172 168-174 2/5
1.25 11:20 1:58 7:52 140 138-141 1101 173 170-176 0/3
1.50 13:28 2:08 8:33 142 139-142 1213 172 170-176 6/0
1.75 15:29 2:01 8:02 143 142-144 1149 172 168-174 1/4
2.00 17:31 2:02 8:09 144 142-147 1173 172 170-174 0/14
2.25 19:40 2:09 8:36 145 144-149 1247 170 168-176 7/0
2.50 21:51 2:11 8:44 145 139-151 1267 170 170-172 2/2
2.75 23:54 2:03 8:12 149 146-151 1222 171 170-172 5/0
3.00 26:04 2:09 8:38 149 146-153 1285 171 170-174 1/0
3.25 28:23 2:20 9:19 150 148-154 1398 168 116-174 1/2
3.50 30:21 1:57 7:49 151 148-154 1180 172 170-176 1/1
3.75 32:22 2:01 8:03 151 149-153 1217 171 170-174 0/5
4.00 35:27 3:05 12:20 150 146-153 1851 171 170-174 1/3
4.25 37:40 2:13 8:53 154 150-157 1368 170 118-182 2/4
4.50 40:17 2:37 10:27 147 133-159 1535 155 116-174 13/0
4.75 42:14 1:57 7:50 161 159-164 1261 171 170-174 3/4
5.00 44:11 1:57 7:47 161 157-165 1253 173 172-174 1/2
5.25 46:12 2:01 8:06 161 160-163 1303 171 170-174 5/0
5.50 48:10 1:58 7:50 162 159-164 1269 172 170-174 2/7
5.75 49:55 1:45 6:59 155 142-162 1083 172 170-176 0/19
6.00 51:38 1:44 6:54 153 147-156 1056 177 162-182 0/18
6.14 52:32 54 6:16 154 153-155 966 183 180-186 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.8% 9:49
    18 3.8% 9:58

  • Cadence Distribution

    171 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 172 6 50:48 8:25
    Walk 3.3 124 0.1 1:44 15:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.82% More
    800m 3:19 6:40 62.46% More
    1km 4:14 6:48 63.84% More
    Mile 7:12 7:12 63.63% More
    5k 25:47 8:18 60.50% More
    5 miles 42:02 8:24 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.89
    5km 24:57 8:02 62.53
    5M 41:33 8:19 61.32
    10km 52:27 8:26 60.75
    10M 1:27:21 8:44 60.39
    Half 1:56:41 8:54 59.40
    20M 3:03:39 9:11 59.81
    Mara 4:05:19 9:22 59.70
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