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Sun 10th Nov 2019 at 11:00am by CStar

Run > Race

  • Time
    44:32
  • Miles
    5.93
  • Min/mi
    7:31
  • Pacing
    92.2%
  • WAVA
    65.24
  • Stride(cm)
    125
  • Cals
    626
  • Cadence
    172
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1093
  • Surface
    Trail

Notes & Comments

Datchet XC TVXC
Split Summary
===
1) 1m - 8:00(8:00/m) 131/143bpm 97cal 7.49/8.33mph
2) 1m - 7:37(7:37/m) 140/145bpm 102cal 7.88/8.25mph
3) 1m - 7:41(7:41/m) 147/153bpm 109cal 7.8/8.06mph
4) 1m - 7:28(7:28/m) 152/161bpm 109cal 8.04/8.39mph
5) 1m - 7:18(7:18/m) 158/164bpm 112cal 8.22/8.54mph
6) 0.93m - 6:28(6:59/m) 156/163bpm 97cal 8.58/13.05mph
8:00 7:37 7:41 7:28 7:18 6:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:54 114 54-141 1014 168 108-178
0.50 4:11 1:58 7:51 131 126-134 1029 172 170-176
0.75 6:04 1:53 7:32 133 128-138 1001 173 170-176
1.00 8:00 1:56 7:43 138 132-142 1065 172 168-176
1.25 9:55 1:55 7:40 139 138-141 1066 174 170-180
1.50 11:51 1:56 7:45 139 137-142 1076 174 170-180
1.75 13:46 1:55 7:39 139 138-141 1063 172 170-176
2.00 15:37 1:52 7:26 143 140-145 1063 172 170-174
2.25 17:34 1:56 7:45 144 141-150 1116 173 170-176
2.50 19:28 1:55 7:39 148 145-150 1133 173 168-176
2.75 21:24 1:55 7:41 147 145-150 1130 173 170-176
3.00 23:18 1:54 7:37 148 146-153 1127 173 170-176
3.25 25:08 1:50 7:19 149 145-153 1091 172 168-178
3.50 26:59 1:51 7:23 149 147-152 1100 172 170-176
3.75 28:54 1:55 7:40 151 149-157 1158 170 168-174
4.00 30:46 1:52 7:28 159 156-161 1188 171 168-174
4.25 32:36 1:50 7:21 157 155-160 1155 171 168-174
4.50 34:23 1:47 7:09 159 156-162 1137 172 168-174
4.75 36:10 1:46 7:06 157 155-160 1115 171 168-176
5.00 38:04 1:54 7:35 159 155-163 1205 170 166-174
5.25 39:54 1:51 7:23 155 154-157 1144 171 168-174
5.50 41:46 1:52 7:28 155 152-158 1158 170 168-176
5.75 43:31 1:45 7:00 158 154-163 1105 173 168-180
5.92 44:32 1:01 5:47 157 156-159 908 180 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace
  • Cadence Distribution

    172 avge / 188 max Stride Length: 125cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5.9 44:28 7:30
    Walk 0.1 108 0 4 32:31
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.49% More
    800m 3:20 6:43 59.58% More
    1km 4:15 6:50 61.54% More
    Mile 7:02 7:02 64.06% More
    5k 22:36 7:16 66.21% More
    5 miles 37:09 7:26 65.71% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 21:38 6:58 69.17
    5M 36:49 7:22 66.30
    10km 46:55 7:33 64.97
    10M 1:19:49 7:59 62.72
    Half 1:47:54 8:14 61.24
    20M 2:53:03 8:39 59.74
    Mara 3:53:56 8:56 59.09

Bespoke Fields

Notes
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