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Sun 10th Nov 2019 at 11:00am by GAZGIB

Run > Cross Country
  • Time
    51:50
  • Miles
    5.91
  • Min/mi
    8:46
  • Pacing
    93.5%
  • WAVA
    53.57
  • Stride(cm)
    110
  • Cals
    847
  • Cadence
    166
  • BPM
    143
  • %MHR
    78.9
  • B/mi
    1253
  • Surface
    Trail

Notes & Comments

TVXCL - Datchet
===
1) 1m - 8:28(8:28/m) 134/144bpm 130cal 7.08/8.45mph
2) 1m - 8:44(8:44/m) 144/147bpm 147cal 6.88/7.14mph
3) 1m - 8:58(8:58/m) 145/154bpm 149cal 6.69/7.06mph
4) 1m - 9:00(9:00/m) 147/174bpm 151cal 6.67/7.12mph
5) 1m - 8:53(8:53/m) 147/151bpm 147cal 6.76/7.87mph
6) 0.91m - 7:51(8:40/m) 146/149bpm 123cal 6.93/8.87mph
8:28 8:44 8:58 9:00 8:53 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:10 117 79-139 956 169 166-172
0.50 4:06 2:04 8:15 134 127-142 1106 169 166-172
0.75 6:12 2:05 8:22 139 133-142 1162 169 166-172
1.00 8:27 2:15 9:02 142 140-144 1283 167 164-170
1.25 10:36 2:09 8:34 143 141-144 1226 169 166-172
1.50 12:45 2:09 8:38 143 141-146 1234 169 166-174
1.75 15:03 2:17 9:09 144 140-146 1318 166 164-168
2.00 17:11 2:08 8:33 144 141-146 1232 168 166-170
2.25 19:23 2:12 8:48 144 142-146 1267 167 164-170
2.50 21:35 2:12 8:49 144 142-146 1269 166 164-168
2.75 23:47 2:12 8:48 144 143-146 1268 167 164-170
3.00 26:09 2:22 9:26 146 144-154 1378 165 162-168
3.25 28:22 2:13 8:53 146 143-147 1297 165 164-168
3.50 30:38 2:16 9:04 146 144-147 1324 164 162-166
3.75 33:00 2:22 9:26 147 146-149 1387 164 160-168
4.00 35:09 2:09 8:36 153 138-174 1316 165 164-168
4.25 37:25 2:16 9:04 148 146-150 1342 165 162-168
4.50 39:41 2:16 9:06 148 146-150 1346 165 164-166
4.75 41:51 2:09 8:38 147 145-149 1268 165 162-168
5.00 44:02 2:11 8:44 146 141-149 1276 166 162-172
5.25 46:21 2:20 9:19 145 141-147 1350 166 164-168
5.50 48:39 2:18 9:11 146 144-148 1340 164 162-166
5.75 50:38 1:59 7:57 146 144-148 1160 166 164-170
5.91 51:53 1:15 8:00 147 146-149 1175 167 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 174 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.52% More
    800m 3:56 7:54 48.51% More
    1km 4:58 8:00 50.36% More
    Mile 8:18 8:18 51.83% More
    5k 26:56 8:40 53.37% More
    5 miles 43:53 8:47 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.23
    5km 25:01 8:03 57.47
    5M 42:53 8:35 54.60
    10km 54:52 8:50 53.25
    10M 1:34:04 9:24 50.96
    Half 2:07:44 9:45 49.50
    20M 3:26:19 10:19 47.89
    Mara 4:40:09 10:42 47.12

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