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Sun 10th Nov 2019 at 7:00am by tazzzman

Run > General
  • Time
    3:59:01
  • Miles
    26.40
  • Min/mi
    9:03
  • Pacing
    84.8%
  • WAVA
    55.73
  • Stride(cm)
    105
  • Cals
    2788
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1366
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 127/135bpm 66cal 10.79/11.52kmph
2) 1km - 5:15(5:15/km) 144/149bpm 75cal 11.41/11.76kmph
3) 1km - 5:28(5:28/km) 144/149bpm 78cal 10.97/11.49kmph
4) 1km - 5:20(5:20/km) 146/150bpm 76cal 11.25/11.56kmph
5) 1km - 6:10(6:10/km) 145/150bpm 84cal 9.74/11.99kmph
6) 1km - 5:22(5:22/km) 151/156bpm 78cal 11.17/11.96kmph
7) 1km - 5:17(5:17/km) 153/157bpm 79cal 11.35/11.56kmph
8) 1km - 5:17(5:17/km) 154/157bpm 79cal 11.34/11.56kmph
9) 1km - 5:25(5:25/km) 154/158bpm 80cal 11.07/11.32kmph
10) 1km - 5:20(5:20/km) 156/159bpm 79cal 11.26/11.35kmph
11) 1km - 5:31(5:31/km) 156/161bpm 83cal 10.87/11.19kmph
12) 1km - 5:34(5:34/km) 158/162bpm 84cal 10.77/11.15kmph
13) 1km - 5:25(5:25/km) 158/161bpm 82cal 11.08/11.35kmph
14) 1km - 5:17(5:17/km) 157/160bpm 78cal 11.35/11.79kmph
15) 1km - 5:29(5:29/km) 155/160bpm 77cal 10.93/11.52kmph
16) 1km - 5:43(5:43/km) 158/171bpm 83cal 10.48/11.15kmph
17) 1km - 5:10(5:10/km) 156/163bpm 71cal 11.61/12.83kmph
18) 1km - 4:58(4:58/km) 149/157bpm 51cal 12.07/13.13kmph
19) 1km - 5:22(5:22/km) 158/162bpm 76cal 11.19/11.76kmph
20) 1km - 5:40(5:40/km) 158/161bpm 80cal 10.59/11.35kmph
21) 1km - 6:06(6:06/km) 153/161bpm 72cal 9.84/12.09kmph
22) 1km - 5:36(5:36/km) 156/158bpm 75cal 10.71/11.12kmph
23) 1km - 5:47(5:47/km) 154/159bpm 70cal 10.38/11.19kmph
24) 1km - 5:29(5:29/km) 155/157bpm 69cal 10.93/11.25kmph
25) 1km - 6:11(6:11/km) 155/159bpm 77cal 9.71/11.02kmph
26) 1km - 6:40(6:40/km) 142/154bpm 46cal 8.99/11.02kmph
27) 1km - 5:48(5:48/km) 150/155bpm 57cal 10.35/11.22kmph
28) 1km - 6:21(6:21/km) 149/158bpm 56cal 9.44/11.22kmph
29) 1km - 5:27(5:27/km) 150/156bpm 51cal 11.01/11.42kmph
30) 1km - 5:57(5:57/km) 148/157bpm 51cal 10.07/11.69kmph
31) 1km - 6:37(6:37/km) 150/159bpm 63cal 9.07/11.52kmph
32) 1km - 6:03(6:03/km) 159/176bpm 72cal 9.91/12.09kmph
33) 1km - 5:13(5:13/km) 163/184bpm 76cal 11.48/12.02kmph
34) 1km - 5:43(5:43/km) 148/155bpm 43cal 10.49/11.56kmph
35) 1km - 6:05(6:05/km) 143/150bpm 31cal 9.85/11.02kmph
36) 1km - 6:10(6:10/km) 143/153bpm 33cal 9.73/11.49kmph
37) 1km - 5:20(5:20/km) 145/154bpm 31cal 11.25/11.52kmph
38) 1km - 5:47(5:47/km) 147/157bpm 38cal 10.36/11.49kmph
39) 1km - 5:22(5:22/km) 150/155bpm 50cal 11.19/11.56kmph
40) 1km - 5:42(5:42/km) 148/155bpm 44cal 10.52/11.99kmph
41) 1km - 5:36(5:36/km) 150/155bpm 51cal 10.7/11.72kmph
42) 1km - 5:04(5:04/km) 155/161bpm 62cal 11.85/13kmph
43) 0.49km - 2:15(4:38/km) 160/165bpm 31cal 12.95/13.13kmph
5:34 5:15 5:28 5:20 6:10 5:22 5:17 5:17 5:25 5:20 5:31 5:34 5:25 5:17 5:29 5:43 5:10 4:58 5:22 5:40 6:06 5:36 5:47 5:29 6:11 6:40 5:48 6:21 5:27 5:57 6:37 6:03 5:13 5:43 6:05 6:10 5:20 5:47 5:22 5:42 5:36 5:04 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:46 8:46 8:46 131 85-146 1148 172 166-180
2.00 17:31 8:45 8:45 144 140-149 1260 170 168-174
3.00 26:56 9:25 9:25 146 129-150 1376 169 116-174
4.00 35:30 8:33 8:33 150 131-157 1284 169 164-174
5.00 43:58 8:29 8:29 154 148-157 1305 169 166-172
6.00 52:38 8:39 8:39 155 149-158 1342 169 166-172
7.00 1:01:31 8:53 8:53 156 150-161 1386 169 166-172
8.00 1:10:17 8:46 8:46 158 155-162 1386 170 166-178
9.00 1:18:52 8:35 8:35 157 154-161 1347 171 168-174
10.00 1:28:01 9:09 9:09 157 147-171 1436 170 166-174
11.00 1:36:06 8:05 8:05 152 145-161 1228 171 168-178
12.00 1:44:38 8:32 8:32 156 143-162 1331 172 168-176
13.00 1:54:17 9:40 9:40 154 138-161 1487 169 124-176
14.00 2:03:20 9:03 9:03 156 151-158 1411 172 170-176
15.00 2:12:24 9:04 9:04 154 146-157 1396 172 122-176
16.00 2:22:59 10:35 10:35 148 123-158 1567 162 120-180
17.00 2:32:16 9:17 9:17 151 140-154 1401 171 116-180
18.00 2:41:53 9:37 9:37 149 131-158 1433 167 120-180
19.00 2:52:05 10:12 10:12 148 126-158 1509 166 122-176
20.00 3:01:37 9:32 9:32 159 134-175 1517 165 122-176
21.00 3:10:27 8:50 8:50 156 137-184 1379 174 124-182
22.00 3:20:36 10:09 10:09 142 117-153 1441 168 116-180
23.00 3:29:18 8:42 8:42 145 134-153 1262 176 170-180
24.00 3:38:21 9:03 9:03 148 138-157 1338 172 116-180
25.00 3:47:19 8:58 8:58 149 140-154 1337 172 122-178
26.00 3:56:00 8:40 8:40 152 137-160 1318 176 116-182
26.40 3:59:00 3:00 7:33 159 154-165 1200 177 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 172 25.4 3:42:37 8:46
    Walk 6.8 125 1 16:10 16:02
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.46% More
    800m 3:42 7:27 51.37% More
    1km 4:40 7:31 53.66% More
    Mile 7:56 7:56 54.20% More
    5k 26:36 8:34 54.06% More
    5 miles 43:06 8:37 54.33% More
    10k 53:43 8:39 54.40% More
    10 miles 1:27:06 8:43 55.03% More
    Half 1:55:10 8:48 55.35% More
    20 miles 3:01:20 9:04 54.49% More
    Mara 3:57:07 9:03 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.90
    5km 24:44 7:58 58.13
    5M 40:58 8:12 57.15
    10km 51:35 8:18 56.64
    10M 1:25:25 8:33 56.12
    Half 1:53:43 8:41 55.60
    20M 2:58:05 8:54 55.49
    Mara 3:57:06 9:03 55.68
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