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Sat 9th Nov 2019 at 9:00am by Minnie Mince Pie Mad

Run > parkrun
  • Good
  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    91.6%
  • WAVA
    67.53
  • Stride(cm)
    114
  • Cals
    227
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1199
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 141/161bpm 64cal 7.99/0mph
2) 1m - 7:57(7:57/m) 160/170bpm 80cal 7.55/0mph
3) 1m - 8:01(8:01/m) 158/176bpm 76cal 7.49/0mph
4) 0.11m - 44(6:25/m) 173/183bpm 7cal 9.35/0mph
7:30 7:57 8:01 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 118 86-144 892 176 120-196 0/5
0.25 1:57 1:00 8:03 140 132-150 1127 178 168-188 4/1
0.38 2:54 57 7:35 136 132-140 1031 184 174-190 3/3
0.50 3:53 59 7:53 138 136-140 1088 184 168-190 4/3
0.63 4:46 53 7:05 137 134-141 970 181 170-186 2/2
0.75 5:39 53 7:02 152 138-160 1069 189 186-192 0/11
0.88 6:37 58 7:41 155 152-160 1190 183 172-190 5/2
1.00 7:30 53 7:08 158 152-161 1126 185 176-190 1/8
1.13 8:31 1:01 8:08 159 156-161 1293 181 174-184 6/0
1.25 9:32 1:01 8:08 157 154-160 1276 179 170-182 5/2
1.38 10:33 1:01 8:10 160 158-162 1307 180 174-188 4/4
1.50 11:30 57 7:34 159 155-164 1203 183 178-188 3/0
1.63 12:32 1:02 8:19 161 157-164 1339 180 176-186 7/0
1.75 13:30 57 7:38 161 159-163 1229 185 178-190 0/5
1.88 14:31 1:02 8:12 159 153-163 1304 182 166-192 4/4
2.00 15:27 56 7:26 162 147-170 1205 182 176-186 3/3
2.13 16:21 54 7:10 155 139-166 1110 188 186-190 0/11
2.25 17:20 59 7:55 153 144-160 1210 180 170-186 6/3
2.38 18:18 58 7:43 163 159-168 1257 184 174-190 2/7
2.50 19:22 1:04 8:33 162 160-166 1385 177 172-180 8/0
2.63 20:27 1:05 8:37 153 130-169 1317 177 174-182 5/2
2.75 21:26 1:00 8:00 150 130-166 1199 179 170-190 3/4
2.88 22:25 59 7:49 162 161-167 1267 181 176-184 4/0
3.00 23:28 1:03 8:21 167 162-176 1394 180 174-184 5/1
3.11 24:11 43 6:24 173 167-183 1108 189 184-192 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 3.1 24:02 7:46
    Walk 0.6 120 0 9 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 54.77% More
    800m 3:35 7:13 58.45% More
    1km 4:33 7:20 60.04% More
    Mile 7:26 7:26 62.78% More
    5k 24:05 7:45 67.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 64.23
    5km 24:10 7:47 67.48
    5M 40:02 8:00 66.47
    10km 50:24 8:07 66.09
    10M 1:23:28 8:21 65.73
    Half 1:51:07 8:29 64.47
    20M 2:54:01 8:42 64.74
    Mara 3:51:41 8:51 64.38
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