You can still access the old version of this page.

Sat 9th Nov 2019 at 9:00am by steve m

Run > parkrun
  • Time
    22:03
  • Miles
    3.07
  • Min/mi
    7:11
  • Pacing
    89.6%
  • WAVA
    71.08
  • Stride(cm)
    125
  • Cals
    295
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1149
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 156/165bpm 97cal 8.03/0mph
2) 1m - 7:15(7:15/m) 161/170bpm 97cal 8.27/0mph
3) 1m - 6:53(6:53/m) 166/172bpm 95cal 8.71/0mph
4) 0.07m - 26(6:01/m) 167/168bpm 6cal 9.98/0mph
7:28 7:15 6:53 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +4 7:12 148 118-164 1065 191 186-200 0/2
0.25 1:52 58 7:41 160 157-164 1230 184 180-188 3/0
0.38 2:51 59 7:55 156 152-160 1235 179 176-182 4/2
0.50 3:49 58 7:43 153 151-154 1180 176 174-178 7/0
0.63 4:45 56 7:27 156 155-158 1163 176 174-180 6/1
0.75 5:39 54 7:13 159 158-160 1147 176 174-178 2/0
0.88 6:36 58 7:40 156 153-158 1197 177 176-178 3/5
1.00 7:32 55 7:23 160 158-162 1182 176 166-180 3/1
1.13 8:23 51 6:48 156 155-157 1062 176 172-178 1/1
1.25 9:13 50 6:43 160 158-162 1075 180 176-184 0/5
1.38 10:04 51 6:49 161 157-163 1097 182 180-184 0/6
1.50 10:53 49 6:32 160 158-162 1047 182 180-184 1/5
1.63 11:47 54 7:12 160 157-164 1151 181 176-184 0/2
1.75 12:52 1:04 8:34 159 156-163 1362 176 174-178 3/1
1.88 13:50 58 7:46 166 162-169 1288 176 174-178 5/3
2.00 14:47 57 7:37 164 163-165 1249 173 172-174 7/0
2.13 15:43 56 7:26 164 160-166 1219 172 170-174 6/0
2.25 16:39 56 7:30 165 163-167 1238 174 170-176 2/1
2.38 17:37 58 7:46 166 164-167 1289 175 170-180 3/5
2.50 18:33 56 7:28 167 165-171 1248 174 170-176 3/1
2.63 19:22 49 6:29 167 164-170 1081 176 174-180 1/2
2.75 20:11 49 6:32 166 165-168 1084 181 180-184 0/6
2.88 20:57 46 6:08 166 165-167 1018 182 180-186 0/7
3.00 21:40 44 5:48 167 165-169 969 182 180-186 1/5
3.07 22:07 27 6:12 167 166-168 1035 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 7:36
    16 2.5% 7:43

  • Cadence Distribution

    179 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 22:03 7:12
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 61.93% More
    800m 3:03 6:07 69.16% More
    1km 3:58 6:22 69.26% More
    Mile 6:47 6:47 68.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 69.34
    5km 22:20 7:11 71.07
    5M 36:59 7:24 70.14
    10km 46:33 7:29 69.71
    10M 1:17:06 7:43 69.70
    Half 1:42:39 7:50 68.81
    20M 2:40:45 8:02 69.63
    Mara 3:34:01 8:10 69.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here