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Sat 9th Nov 2019 at 2:00pm by Steve Shaughnessy

Run > Race
  • Time
    41:52
  • Miles
    5.78
  • Min/mi
    7:15
  • Pacing
    89.8%
  • WAVA
    73.97
  • Stride(cm)
    140
  • Cals
    602
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1034
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 123/131bpm 83cal 8.65/12.06mph
2) 1m - 7:38(7:38/m) 136/150bpm 106cal 7.86/8.89mph
3) 1m - 7:02(7:02/m) 138/148bpm 98cal 8.53/9.46mph
4) 1m - 7:24(7:24/m) 151/162bpm 114cal 8.1/8.91mph
5) 1m - 7:22(7:22/m) 155/177bpm 116cal 8.14/9.46mph
6) 0.78m - 5:29(7:00/m) 155/161bpm 85cal 8.57/9.66mph

MACCL Kenworthy Woods
6:56 7:38 7:02 7:24 7:22 5:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 113 58-127 766 120 120-120
0.50 3:25 1:43 6:53 126 124-128 867 120 120-120
0.75 5:09 1:44 6:57 125 122-128 869 148 120-164
1.00 6:56 1:47 7:07 128 126-131 911 163 162-168
1.25 8:53 1:57 7:48 130 125-137 1014 159 158-164
1.50 10:53 2:00 7:59 139 130-150 1111 163 158-168
1.75 12:43 1:50 7:21 138 134-148 1014 158 152-164
2.00 14:32 1:49 7:17 137 135-140 998 160 154-162
2.25 16:18 1:46 7:02 136 133-139 957 159 158-160
2.50 18:02 1:44 6:55 138 136-141 955 162 160-168
2.75 19:42 1:40 6:41 137 133-142 915 161 156-168
3.00 21:36 1:54 7:37 139 133-148 1058 169 162-172
3.25 23:39 2:03 8:13 151 137-162 1240 163 148-168
3.50 25:28 1:49 7:16 153 150-157 1111 163 160-166
3.75 27:21 1:53 7:32 150 147-153 1129 163 160-166
4.00 29:00 1:39 6:37 151 146-156 999 164 164-166
4.25 30:42 1:42 6:47 151 146-157 1023 157 150-168
4.50 32:28 1:46 7:03 149 145-154 1051 163 160-168
4.75 34:28 2:00 8:01 156 143-177 1250 159 156-168
5.00 36:22 1:54 7:38 164 158-174 1251 157 146-168
5.25 38:15 1:53 7:30 157 152-161 1178 158 150-164
5.50 40:00 1:46 7:03 154 145-161 1085 156 154-156
5.75 41:39 1:39 6:36 152 150-155 1003 160 154-166
5.78 41:52 13 6:23 156 153-158 997 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 160 5.4 39:05 7:16
    Walk 6.6 120 0.4 2:45 6:50
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 56.81% More
    800m 3:17 6:37 65.49% More
    1km 4:08 6:39 67.98% More
    Mile 6:53 6:53 69.45% More
    5k 22:33 7:16 72.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 73.53
    5km 21:40 6:58 75.21
    5M 35:54 7:11 74.27
    10km 45:12 7:16 73.83
    10M 1:14:54 7:29 73.84
    Half 1:39:45 7:37 72.90
    20M 2:36:17 7:49 73.73
    Mara 3:28:08 7:57 73.83
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