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Sat 9th Nov 2019 at 1:00pm by steeplechaser

Run > Race
  • cold
  • Time
    1:12:00
  • Miles
    10.04
  • Min/mi
    7:10
  • Pacing
    85%
  • WAVA
    74.47
  • Stride(cm)
    123
  • Cals
    907
  • Cadence
    182
  • BPM
    147
  • %MHR
    79.7
  • B/mi
    1057
  • Asc(m)
    334
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

First race for a year, first as V60, 1st V60, bottle of wine & beenie hat.
Split Summary
===
1) 0.5m - 3:01(6:03/m) 113/126bpm 25cal 9.91/10.18mph
2) 0.5m - 2:55(5:53/m) 122/124bpm 28cal 10.21/10.62mph
3) 0.5m - 3:05(6:12/m) 124/126bpm 30cal 9.67/10.4mph
4) 0.5m - 3:51(7:44/m) 127/142bpm 39cal 7.76/9.64mph
5) 0.5m - 4:18(8:39/m) 131/137bpm 47cal 6.94/7.7mph
6) 0.5m - 4:07(8:17/m) 133/138bpm 45cal 7.25/7.99mph
7) 0.5m - 3:25(6:52/m) 133/136bpm 37cal 8.73/10.14mph
8) 0.5m - 3:22(6:46/m) 136/138bpm 38cal 8.86/10.18mph
9) 0.5m - 2:59(6:01/m) 136/138bpm 33cal 9.97/10.52mph
10) 0.5m - 3:40(7:22/m) 140/165bpm 42cal 8.15/9.93mph
11) 0.5m - 3:23(6:48/m) 141/149bpm 39cal 8.82/9.6mph
12) 0.5m - 4:06(8:14/m) 141/145bpm 48cal 7.28/9.85mph
13) 0.5m - 3:18(6:38/m) 141/143bpm 37cal 9.06/9.33mph
14) 0.5m - 3:39(7:20/m) 141/144bpm 41cal 8.18/9.39mph
15) 0.5m - 3:32(7:07/m) 171/188bpm 54cal 8.43/9.16mph
16) 0.5m - 3:41(7:24/m) 177/189bpm 59cal 8.11/8.56mph
17) 0.5m - 3:56(7:55/m) 181/190bpm 66cal 7.59/7.99mph
18) 0.5m - 3:50(7:42/m) 182/189bpm 65cal 7.8/8.64mph
19) 0.5m - 3:36(7:14/m) 181/184bpm 61cal 8.29/9.58mph
20) 0.5m - 3:34(7:10/m) 182/195bpm 60cal 8.38/10.04mph
21) 0.1m - 45(7:30/m) 184/185bpm 13cal 8/8.18mph
3:01 2:55 3:05 3:51 4:18 4:07 3:25 3:22 2:59 3:40 3:23 4:06 3:18 3:39 3:32 3:41 3:56 3:50 3:36 3:34 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 6:02 109 56-126 658 187 184-192 8/32
1.00 5:57 2:56 5:52 122 117-124 716 186 182-188 2/37
1.50 9:04 3:06 6:13 124 122-126 771 184 178-188 12/17
2.00 12:58 3:55 7:49 128 123-142 1001 180 168-186 35/4
2.50 17:16 4:17 8:35 131 127-136 1124 176 170-180 48/0
3.00 21:25 4:09 8:18 133 129-138 1104 177 174-180 33/4
3.50 24:47 3:22 6:44 134 129-136 903 181 178-188 8/15
4.00 28:11 3:24 6:49 136 135-138 926 182 178-190 4/44
4.50 31:12 3:01 6:01 136 134-138 819 187 182-190 0/46
5.00 34:56 3:44 7:29 142 132-165 1062 182 172-188 32/12
5.50 38:18 3:22 6:44 141 134-148 948 181 174-186 10/42
6.00 42:23 4:05 8:10 141 138-145 1151 177 170-186 23/5
6.50 45:42 3:19 6:39 141 139-143 937 183 180-186 16/35
7.00 49:26 3:44 7:28 142 139-147 1060 182 174-188 15/23
7.50 52:58 3:32 7:03 175 144-188 1235 180 178-188 4/16
8.00 56:40 3:42 7:24 178 171-189 1318 182 178-188 6/3
8.50 1:00:42 4:02 8:03 182 177-190 1466 180 178-186 23/0
9.00 1:04:27 3:45 7:30 183 178-189 1373 182 178-186 13/11
9.50 1:08:03 3:36 7:13 182 179-184 1313 183 178-190 13/22
10.00 1:11:41 3:38 7:15 183 171-195 1328 184 178-188 13/7
10.04 1:12:00 19 7:46 184 182-185 1430 187 184-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 4.8% 8:13
    41 6.3% 8:32
    40 2.7% 7:54
    20 4.3% 8:57
    13 6.9% 6:50
    13 2.7% 7:35

  • Cadence Distribution

    182 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 62.81% More
    800m 2:52 5:46 73.33% More
    1km 3:39 5:52 76.16% More
    Mile 5:56 5:56 81.32% More
    5k 21:34 6:57 73.59% More
    5 miles 34:55 6:59 74.31% More
    10k 43:48 7:03 74.07% More
    10 miles 1:11:40 7:10 74.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.87
    5km 20:24 6:34 77.80
    5M 34:01 6:48 76.30
    10km 42:59 6:55 75.49
    10M 1:11:41 7:10 74.47
    Half 1:35:51 7:19 73.58
    20M 2:31:05 7:33 73.16
    Mara 3:21:59 7:43 73.26
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