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Sat 9th Nov 2019 at 12:00pm by wookie

Run > Race
  • Time
    1:46:23
  • Miles
    13.21
  • Min/mi
    8:03
  • Pacing
    93.6%
  • WAVA
    63.28
  • Stride(cm)
    124
  • Cals
    1706
  • Cadence
    161
  • BPM
    161
  • %MHR
    95.5
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/153bpm 110cal 7.95/9.96mph
2) 1m - 7:41(7:41/m) 160/169bpm 126cal 7.82/8.31mph
3) 1m - 7:43(7:43/m) 162/169bpm 127cal 7.78/8.22mph
4) 1m - 7:52(7:52/m) 163/169bpm 130cal 7.63/7.72mph
5) 1m - 7:58(7:58/m) 164/172bpm 133cal 7.53/8.29mph
6) 1m - 8:10(8:10/m) 161/168bpm 132cal 7.35/7.62mph
7) 1m - 7:53(7:53/m) 161/170bpm 128cal 7.61/8.27mph
8) 1m - 7:59(7:59/m) 162/171bpm 131cal 7.51/7.85mph
9) 1m - 7:56(7:56/m) 164/173bpm 131cal 7.57/7.72mph
10) 1m - 8:04(8:04/m) 163/170bpm 131cal 7.44/7.68mph
11) 1m - 8:40(8:40/m) 164/170bpm 142cal 6.93/7.51mph
12) 1m - 8:15(8:15/m) 162/170bpm 132cal 7.28/7.91mph
13) 1m - 8:53(8:53/m) 157/164bpm 127cal 6.76/7.45mph
14) 0.21m - 1:49(8:40/m) 157/162bpm 26cal 6.92/7.1mph
7:33 7:41 7:43 7:52 7:58 8:10 7:53 7:59 7:56 8:04 8:40 8:15 8:53 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 139 82-149 1034 167 120-182
1.00 7:33 3:50 7:39 147 140-153 1125 166 162-172
1.50 11:22 3:49 7:38 157 149-168 1197 166 164-168
2.00 15:13 3:52 7:43 164 157-169 1266 165 160-172
2.50 19:01 3:48 7:36 163 154-169 1240 164 158-168
3.00 22:55 3:54 7:47 162 153-167 1262 162 158-168
3.50 26:51 3:56 7:53 164 160-169 1292 161 158-164
4.00 30:48 3:56 7:53 161 158-168 1268 161 158-164
4.50 34:47 3:59 7:58 165 158-172 1314 160 158-164
5.00 38:46 3:59 7:58 163 155-168 1300 160 156-166
5.50 42:53 4:07 8:14 161 155-167 1325 158 156-162
6.00 46:55 4:02 8:05 160 156-168 1293 160 156-168
6.50 50:54 3:58 7:57 161 155-170 1279 161 158-164
7.00 54:49 3:55 7:50 161 153-166 1262 161 158-168
7.50 58:48 3:59 7:58 163 156-168 1299 162 154-170
8.00 1:02:48 4:00 8:00 162 154-171 1296 161 156-164
8.50 1:06:43 3:55 7:50 165 155-173 1291 162 158-168
9.00 1:10:43 4:01 8:02 163 158-166 1308 160 156-164
9.50 1:14:47 4:04 8:07 163 158-167 1324 159 156-164
10.00 1:18:47 4:00 8:00 163 157-170 1304 161 158-164
10.50 1:23:07 4:20 8:40 163 158-168 1411 157 154-160
11.00 1:27:26 4:20 8:40 165 161-170 1429 158 154-164
11.50 1:31:41 4:15 8:30 162 154-170 1376 158 156-162
12.00 1:35:41 4:00 8:00 162 156-168 1296 160 158-164
12.50 1:40:15 4:34 9:07 155 148-164 1413 156 148-162
13.00 1:44:34 4:19 8:38 158 150-163 1365 158 152-164
13.21 1:46:23 1:49 8:41 157 152-162 1362 159 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.27% More
    800m 3:40 7:23 54.10% More
    1km 4:38 7:27 55.90% More
    Mile 7:33 7:33 58.26% More
    5k 23:45 7:39 63.00% More
    5 miles 38:45 7:45 62.95% More
    10k 48:37 7:49 62.70% More
    10 miles 1:18:47 7:53 63.99% More
    Half 1:45:25 8:03 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 63.71
    5km 22:56 7:23 65.26
    5M 37:59 7:36 64.23
    10km 47:50 7:42 63.72
    10M 1:19:12 7:55 63.66
    Half 1:45:27 8:03 62.79
    20M 2:45:07 8:15 63.54
    Mara 3:39:51 8:23 63.63
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