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Sat 9th Nov 2019 at 11:00am by Andy D

Run > General
  • Time
    53:10
  • Miles
    6.24
  • Min/mi
    8:31
  • Pacing
    83.9%
  • WAVA
    54.72
  • Stride(cm)
    99
  • Cals
    748
  • Cadence
    190
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 142/164bpm 101cal 7.21/10.27mph
2) 1m - 9:52(9:52/m) 156/182bpm 132cal 6.08/7.76mph
3) 1m - 9:12(9:12/m) 171/185bpm 136cal 6.52/7.49mph
4) 1m - 7:42(7:42/m) 167/180bpm 110cal 7.78/8.27mph
5) 1m - 8:08(8:08/m) 172/178bpm 120cal 7.38/8.25mph
6) 1m - 7:47(7:47/m) 172/180bpm 115cal 7.7/9mph
7) 0.24m - 2:08(8:56/m) 180/185bpm 34cal 6.72/7.18mph
8:20 9:52 9:12 7:42 8:08 7:47 2:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:44 129 101-145 869 193 118-202
0.50 3:42 2:01 8:05 141 137-145 1140 194 184-202
0.75 6:02 2:20 9:19 145 138-157 1350 187 178-194
1.00 8:19 2:17 9:10 152 142-162 1393 192 184-196
1.25 10:18 1:59 7:55 148 143-152 1171 193 190-196
1.50 12:55 2:37 10:27 148 145-151 1547 189 186-194
1.75 15:29 2:34 10:18 157 148-173 1617 187 182-190
2.00 18:12 2:43 10:50 171 158-182 1853 186 182-190
2.25 20:37 2:25 9:42 175 169-184 1697 188 184-192
2.50 22:46 2:09 8:34 170 168-175 1457 187 182-190
2.75 24:49 2:03 8:12 167 163-170 1370 189 184-196
3.00 27:24 2:35 10:20 173 165-182 1789 184 174-190
3.25 29:15 1:51 7:23 172 166-179 1270 191 182-196
3.50 31:09 1:54 7:38 168 164-172 1282 192 186-196
3.75 33:15 2:06 8:24 162 157-167 1361 187 152-194
4.00 35:07 1:51 7:25 167 166-169 1239 191 184-194
4.25 36:58 1:51 7:24 168 166-169 1243 191 188-196
4.50 38:52 1:55 7:38 170 168-173 1298 193 188-196
4.75 40:57 2:05 8:19 173 171-176 1438 192 190-194
5.00 43:14 2:17 9:09 175 171-178 1603 190 186-192
5.25 45:10 1:55 7:42 171 169-173 1316 191 184-198
5.50 46:57 1:48 7:10 171 169-176 1227 193 184-200
5.75 48:42 1:45 7:01 170 168-174 1193 193 176-200
6.00 51:02 2:19 9:16 176 171-179 1632 190 186-192
6.24 53:10 2:08 8:57 181 177-185 1621 189 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 6.2 53:03 8:31
    Walk 0.2 135 0 7 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.55% More
    800m 3:30 7:02 54.04% More
    1km 4:29 7:12 55.45% More
    Mile 7:37 7:37 55.99% More
    5k 24:37 7:55 57.93% More
    5 miles 42:39 8:32 54.45% More
    10k 52:58 8:31 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 55.89
    5km 25:23 8:10 56.20
    5M 42:02 8:24 55.25
    10km 52:56 8:31 54.74
    10M 1:27:39 8:46 54.22
    Half 1:56:42 8:55 53.71
    20M 3:02:44 9:08 53.60
    Mara 4:03:18 9:17 53.78
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