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Sat 9th Nov 2019 at 9:00am by Meglet

Run > parkrun
  • Time
    31:39
  • Miles
    3.11
  • Min/mi
    10:11
  • Pacing
    92.5%
  • WAVA
    50.65
  • Stride(cm)
    91
  • Cals
    297
  • Cadence
    174
  • BPM
    164
  • %MHR
    85.4
  • B/mi
    1669
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fountains Abbey

Split Summary
===
1) 1m - 10:23(10:23/m) 160/177bpm 94cal 5.78/6.51mph
2) 1m - 10:15(10:15/m) 169/176bpm 98cal 5.86/6.59mph
3) 1m - 9:56(9:56/m) 170/176bpm 95cal 6.04/6.7mph
4) 0.11m - 1:05(9:55/m) 174/178bpm 10cal 6.05/5.95mph
10:23 10:15 9:56 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:33 146 93-177 1686 175 120-182 3/1
0.25 2:38 1:11 9:27 162 157-165 1532 177 176-178 1/1
0.38 3:50 1:12 9:39 155 155-156 1496 175 172-178 1/1
0.50 5:13 1:23 11:04 158 153-164 1750 174 168-178 0/5
0.63 6:31 1:18 10:26 166 163-168 1731 174 172-178 4/5
0.75 7:44 1:13 9:46 163 160-166 1592 174 170-176 7/4
0.88 9:04 1:20 10:38 165 163-167 1754 173 170-176 1/3
1.00 10:23 1:19 10:28 167 164-169 1749 177 174-180 5/0
1.13 11:47 1:25 11:17 169 166-172 1907 175 170-176 2/2
1.25 13:06 1:18 10:26 169 165-171 1764 173 164-178 2/4
1.38 14:17 1:12 9:34 171 169-175 1635 175 172-176 0/9
1.50 15:34 1:17 10:12 170 168-172 1734 172 168-176 8/0
1.63 16:46 1:12 9:39 168 164-173 1622 174 172-178 1/1
1.75 18:01 1:15 10:02 168 164-170 1685 173 172-174 1/1
1.88 19:23 1:22 10:56 169 164-174 1847 172 168-176 0/5
2.00 20:37 1:14 9:51 170 165-176 1673 174 172-178 4/3
2.13 21:52 1:15 10:00 170 168-172 1701 171 166-174 0/8
2.25 23:05 1:12 9:39 169 167-173 1631 173 168-180 1/2
2.38 24:18 1:13 9:46 169 167-173 1650 175 172-178 9/4
2.50 25:31 1:13 9:42 170 167-172 1650 173 170-176 7/0
2.63 26:49 1:18 10:25 171 168-173 1781 172 168-174 2/5
2.75 28:02 1:13 9:45 169 167-172 1647 172 168-174 5/4
2.88 29:17 1:15 10:01 171 168-174 1712 174 168-178 3/3
3.00 30:34 1:17 10:16 173 171-176 1776 174 172-176 4/0
3.11 31:39 1:05 9:54 175 172-178 1734 176 172-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.8% 9:26

  • Cadence Distribution

    174 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 31:37 10:10
    Walk 0.1 120 0 1 51:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.12% More
    800m 4:49 9:42 43.52% More
    1km 6:04 9:45 45.07% More
    Mile 9:51 9:51 47.12% More
    5k 31:34 10:10 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.56
    5km 31:37 10:11 50.60
    5M 53:07 10:37 48.76
    10km 1:07:20 10:50 47.89
    10M 1:53:08 11:19 46.98
    Half 2:31:52 11:36 46.31
    20M 4:00:55 12:03 45.17
    Mara 5:23:26 12:21 44.20
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