You can still access the old version of this page.

Sat 9th Nov 2019 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:59
  • Miles
    3.07
  • Min/mi
    6:50
  • Pacing
    90.6%
  • WAVA
    61.86
  • Stride(cm)
    129
  • Cals
    315
  • Cadence
    183
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    954
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 133/140bpm 98cal 8.8/10.81mph
2) 1m - 7:02(7:02/m) 137/156bpm 103cal 8.53/9.33mph
3) 1m - 6:46(6:46/m) 148/156bpm 109cal 8.88/10.6mph
4) 0.07m - 22(5:32/m) 144/146bpm 5cal 10.86/10.6mph
6:49 7:02 6:46 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 128 121-134 856 188 120-196 2/2
0.25 1:46 56 7:30 128 127-130 959 186 180-190 4/0
0.38 2:37 50 6:42 131 128-133 879 185 180-190 1/2
0.50 3:25 49 6:30 136 132-140 884 184 180-188 4/4
0.63 4:12 46 6:10 132 130-135 814 183 180-186 1/5
0.75 5:03 51 6:50 137 136-138 936 183 178-188 4/4
0.88 5:57 54 7:14 137 136-139 992 181 176-184 2/0
1.00 6:48 51 6:49 137 135-140 933 183 180-186 7/1
1.13 7:46 58 7:42 137 133-143 1056 181 174-186 6/1
1.25 8:36 50 6:37 135 132-137 894 184 182-186 2/8
1.38 9:27 51 6:47 133 131-135 902 183 180-186 1/4
1.50 10:15 49 6:31 135 133-137 880 183 180-186 2/1
1.63 11:12 57 7:33 138 136-140 1042 182 176-184 1/1
1.75 12:03 51 6:49 137 135-138 933 183 180-184 5/1
1.88 12:57 54 7:10 136 135-138 975 180 174-184 0/1
2.00 13:50 53 7:04 148 136-155 1046 182 176-184 3/5
2.13 14:42 52 6:53 144 139-151 991 181 178-184 2/1
2.25 15:33 51 6:48 149 143-154 1014 180 176-182 4/4
2.38 16:27 54 7:14 153 148-155 1107 179 174-184 3/2
2.50 17:18 51 6:48 149 147-150 1012 181 174-184 1/1
2.63 18:11 54 7:09 149 145-153 1065 182 180-184 8/2
2.75 19:08 57 7:36 149 147-152 1132 181 176-186 1/5
2.88 19:51 43 5:44 147 144-149 843 185 180-186 2/6
3.00 20:36 44 5:53 146 143-147 860 186 182-190 0/4
3.07 20:58 22 5:37 144 143-145 809 187 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 6:59

  • Cadence Distribution

    183 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 20:56 6:50
    Walk 0.2 120 0 2 10:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 52.27% More
    800m 3:11 6:25 53.47% More
    1km 4:02 6:30 55.44% More
    Mile 6:41 6:41 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 61.93
    5km 21:15 6:50 61.86
    5M 35:31 7:06 60.23
    10km 44:55 7:14 59.56
    10M 1:15:04 7:30 58.89
    Half 1:40:27 7:40 57.79
    20M 2:38:36 7:56 58.00
    Mara 3:32:16 8:06 57.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here