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Sat 9th Nov 2019 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • breezy
  • cold
  • Time
    26:25
  • Miles
    3.12
  • Min/mi
    8:28
  • Pacing
    91.8%
  • WAVA
    65.17
  • Stride(cm)
    106
  • Cals
    181
  • Cadence
    180
  • BPM
    169
  • %MHR
    90.1
  • B/mi
    1435
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun, still on Route B (Route A been rendered unusable by our most prevalent ethnic minority group, apparently - must go and see what they've actually done). Set out for "comfortably hard" and managed that, give or take being pegged back at the start and pelting up to the finish.
Cold. Sharp breeze. Kept my gloves and woolly jumper on. Didn't regret it.
8:40 8:21 8:30 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 138 103-164 1433 171 162-182 2/2
0.25 2:29 1:11 9:26 168 161-177 1586 176 170-180 9/0
0.38 3:34 1:05 8:41 170 167-171 1476 178 174-186 1/1
0.50 4:35 1:02 8:13 169 166-172 1388 182 176-188 2/0
0.63 5:36 1:00 8:03 166 163-173 1335 182 176-188 0/8
0.75 6:36 1:00 8:00 167 163-171 1337 182 178-186 0/4
0.88 7:38 1:02 8:20 168 161-177 1399 182 178-184 1/1
1.00 8:39 1:01 8:08 168 165-174 1366 181 178-184 0/2
1.13 9:43 1:03 8:27 170 168-173 1436 180 176-186 1/0
1.25 10:43 1:01 8:05 173 168-176 1398 179 172-184 2/0
1.38 11:42 59 7:49 169 166-178 1320 182 172-186 2/1
1.50 12:48 1:06 8:48 174 168-180 1530 178 174-186 1/2
1.63 13:47 59 7:51 173 168-183 1358 181 170-186 0/0
1.75 14:49 1:02 8:18 173 169-177 1437 181 178-186 3/2
1.88 15:55 1:06 8:47 171 164-178 1502 180 172-186 1/2
2.00 17:00 1:05 8:41 173 165-177 1504 177 170-182 0/1
2.13 18:02 1:02 8:18 167 164-170 1387 178 172-182 1/1
2.25 19:07 1:05 8:39 166 163-168 1437 177 172-180 1/1
2.38 20:13 1:06 8:48 171 167-174 1503 180 176-182 1/0
2.50 21:27 1:14 9:50 171 167-174 1682 176 172-182 8/0
2.63 22:29 1:02 8:16 174 169-177 1438 177 172-180 4/0
2.75 23:33 1:04 8:30 176 174-180 1497 181 174-186 0/2
2.88 24:34 1:02 8:14 176 167-182 1449 182 174-186 1/3
3.00 25:30 56 7:25 177 173-183 1312 184 172-190 0/9
3.12 26:23 53 7:26 179 175-188 1331 188 184-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:46
    14 2.4% 9:11

  • Cadence Distribution

    180 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 55.09% More
    800m 3:56 7:55 57.46% More
    1km 4:58 8:00 59.03% More
    Mile 8:05 8:05 61.38% More
    5k 26:12 8:26 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 67.34
    5km 26:18 8:28 65.19
    5M 44:52 8:58 61.86
    10km 57:16 9:13 60.34
    10M 1:37:42 9:46 58.43
    Half 2:12:19 10:06 57.16
    20M 3:32:48 10:38 54.73
    Mara 4:48:11 11:00 52.91
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