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Sat 9th Nov 2019 at 9:00am by darl0

Run > General
  • Time
    21:01
  • Miles
    3.06
  • Min/mi
    6:52
  • Pacing
    94.9%
  • WAVA
    66.76
  • Stride(cm)
    127
  • Cals
    500
  • Cadence
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 163cal 8.73/10.04mph
2) 1m - 6:57(6:57/m) 165cal 8.63/9.46mph
3) 1m - 6:54(6:54/m) 165cal 8.69/9.52mph
4) 0.06m - 17(5:17/m) 7cal 11.37/10.4mph
6:52 6:57 6:54 17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 191 182-194 1/1
0.25 1:39 51 6:44 190 188-192 1/1
0.38 2:31 51 6:49 189 186-192 0/5
0.50 3:21 51 6:47 191 186-194 3/1
0.63 4:13 52 6:56 191 188-194 3/2
0.75 5:08 55 7:19 189 182-192 2/3
0.88 5:58 50 6:38 187 186-190 1/1
1.00 6:52 54 7:11 181 168-190 2/0
1.13 7:42 50 6:43 186 182-188 2/0
1.25 8:34 52 6:53 185 182-188 1/1
1.38 9:26 52 6:59 169 120-182 1/5
1.50 10:19 52 7:00 184 178-188 2/1
1.63 11:11 52 7:00 188 186-192 3/2
1.75 12:05 54 7:09 167 94-188 1/4
1.88 12:56 51 6:51 182 176-190 1/1
2.00 13:49 53 7:03 182 176-186 1/0
2.13 14:41 52 6:57 182 176-186 2/0
2.25 15:33 52 6:54 182 182-182 1/2
2.38 16:24 51 6:48 175 92-188 1/4
2.50 17:15 51 6:51 187 184-190 1/1
2.63 18:07 52 6:53 184 178-186 3/2
2.75 19:01 54 7:12 185 182-190 1/4
2.88 19:55 54 7:12 183 178-186 2/1
3.00 20:43 48 6:27 186 182-190 1/1
3.06 21:01 18 5:23 196 194-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 196 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 185 3 20:32 6:53
    Walk 2.3 104 0.1 29 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.14% More
    800m 3:18 6:38 57.26% More
    1km 4:10 6:43 59.06% More
    Mile 6:49 6:49 61.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.30
    5km 21:23 6:53 66.73
    5M 36:31 7:18 63.56
    10km 46:38 7:30 62.14
    10M 1:19:38 7:58 60.12
    Half 1:47:54 8:14 58.23
    20M 2:53:41 8:41 57.33
    Mara 3:55:21 8:59 56.41
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